Tonight 7.30 Report ABC TV story on study results re outcomes 4 PwMS residential retreats at Gawler Foundation over the last few years.

Hectic, cold & wet morning registering people 4 Melb MS Walk & Fun Run. Thanks & kudos to all the thousands of walkers and runners.

Wow! MS Xmas Gift Wrapping fundraising in Dec raised about $50,000! Fun too... lots of v grateful men for our gift wrapping expertise.

Life-changing! Born to Run, Christopher McDougall. No more pampering my spastic feet. They now have to WORK .. & hard! Already +ve change.

Can't yet get my toes into Vibram 5 Fingers. But now wearing soft shoes for hard walking + more foot exercise + Yoga = lots less foot pain.

3 weeks and 3kgs (6.6lbs) lost so far thanks to Robb Wolf, The Paleo Diet® & Dr Terry Wahls' inspiration. More energetic & sleeping better too

Really appreciate the #paleo world's support, but it's Dr Terry Wahls who inspires. MSer who swapped her wheelchair for a bike via diet.

For more info on Dr Terry Wahls see "Minding Your Mitochondria" Video at TEDxTalks: bit.ly/A3NuP2

Goodbye & good riddance to another kilo. Go #Paleo! Feeling much more energetic & slept 9 blissful hours last night. Fewer leg spasms too.

So not missing bread, pasta, muesli etc. Nor am I missing MS leg spasms, IBS, high BP & no energy. Go #Paleo!

BP has fallen from 150-115 to (today) 116-66. My Dr is AMAZED! Go #Paleo!

Did the amazing MS Retreat with @georgejelinek recently at www.gawler.org & made wonderful new friends (the "G20s"). So supportive!

Inspired by PwMS I'm working with on a fundraising campaign. Love your humour & style. Now let's find that $5 million!

Anyone tried Rolfing? More info http://nyti.ms/d8QQ7B. Good for loosening spasticity tight fascia & tendons in feet/ankles?? Thoughts?

Who is going to Zamboni's presentation at MS & CCSVI Patient Information Evening, Fri 1 April at Sofitel, Melbourne? http://bit.ly/gf6IJD

Big week for me re CCSVI activity as I'm also going to CCSVI Forum on Saturday 2nd April MS Australia Blackburn.

AND soon to participate in Austin Hospital research trial on CCSVI: http://bit.ly/dQrbLj

Just participated in Austin Hospital CCSVI research project: http://bit.ly/dQrbLj. One hour ultrasound! Easy. No results for a year tho.

Hmm. Vegan chocolate Easter goodies seem to be evaporating. Strange.

Now had 2 Rolfing sessions to loosen connective tissue in feet, lower legs and knees. Noticed some slight +ve changes after Session #2. Yay!