⭕️Yes we lift on game days⭕️ Mass 💪🏼 = Smash ⚾️ @uhcougarbb #GoCoogs X #M64 X #PTR

We didn’t have many 400lb squatters but we sure as hell beat a lot of people who did!

Basketball - “You guys can do stuff year round with AAU and open gyms, don’t sweat it” Baseball - “Fall ball leagues? Not a problem. Have as many open gyms as you want” Football - “Did you just look at that football? I’m turning you in to your state association” Not a knock

HS athletes seeing their first digital 40 time.

In my 28 years of experience, I have found, as a general rule, football coaches are much more likely to STRONGLY encourage students-athletes to play multiple sports than are coaches of any other sport.

Dawn Patrol Week 1

10 ways to improve athleticism in young athletes: 1. Jumping: no there is no such thing as jumping slow. Jump up, jump down, jump over, side to side and all around... 2. Sprinting: best age to develop speed is between 7-11 years of age. Start short 10 yds move to longer

When I was a young coach I'd often get frustrated with the kids that weren't at practice. Now that I'm older and wiser I realize it's not worth chasing those guys. It's best to invest in the athletes that are all in! It only takes 11 to field a football team of winners.

The purpose of a HS senior getting in the weight room consistently before heading off to college to play a sport is not to get big; or at least that shouldn't be the primary objective. A 🤏 🧵

The weight room used to be the separator. Now, everyone is using it out of necessity. If you aren’t, your skill level better be off the charts if you have any ambition in athletics. The new separator is nutrition and sleep. Not even half of teens invest in the kitchen.

Coach K said, "A common mistake among those who work in sport is spending a disproportional amount of time on ”x’s and o’s” as compared to time spent learning about people." Coaching is a people business. It about relationships. What is the #1 coaching hack?

After a long battle with cancer, Tim Kight passed away last night in the peace of his home surrounded by family. — He impacted countless lives in business, athletics, and education. He devoted his life to helping people lead with purpose and live with intention.

Football practice and haircut appointments are the oldest rivalry in sports!

Good luck to all the coaches this season!

Watching film with HS kids…

There was a clear difference in the Texas A&M / ND game tonight that doesn't show up in the box score. Cramping. All summer we heard Notre Dame has to prepare for the Texas heat... Yet I didn't see a white jersey on the ground getting stretched out. Instead we saw a lot of

Sean McVay said, "Show me anybody that's great in anything they do, I'll show you somebody that's persevered, demonstrated that mental toughness to overcome some obstacles and adversity." NO STRUGGLE, NO GROWTH Growth only happens when you accept 4 things...