Want to Learn to Ride with a Group? If you're looking the confidence and skills to join a group ride, this 2 day course is perfect for you. No experience required, but will need a bike, helmet, and be able to ride at least 30 minutes. Only 12... triathlonvictoria.com/introduction-t…

Hey MRT! Let’s register and represent! facebook.com/story.php?stor…

Sign up today! If you're looking the confidence and skills to join a group ride, this 2 day course is perfect for you. No experience required. Visit the triathlonvictoria.com/introduction-t… for details and registration... facebook.com/MercuryRisingT…

'“If you find you’re having troubles making the pace times, consider swimming faster,” says Neil Harvey, the man I consider to be the Yoda of swim coaches. That comment was always good for a chuckle –... triathlonvictoria.com/wanna-swim-fas…

A big 10 day cycling tour of the Gaspésie atlanticcanadacycling.com/bicycle-tours/…

220triathlon.com/news/donald-tr… 220triathlon.com/news/donald-tr…

First night of hill repeats at the Observatory! Great night!! Join us!!

There are THREE spots left for the Introduction to Group Riding Clinic! Get on it! Only $20 for two 90 minute sessions! First session is this Saturday! triathlonvictoria.com/introduction-t… triathlonvictoria.com/introduction-t…

The Kit is ready to order!! I can't overstate how much improved the Champion Tri stuff is! If you're looking for some race/riding stuff get your orders in. The team design has also been altered in a way I'm assured is more... triathlonvictoria.com/order-mrt-kit/

I'd like to put on a Whistler Camp for the May long weekend. That would include training Fri/Sat and Sun. All sessions would be supported and we'll explore strategies to successfully tackle the 1/2 or the full! The cost will... triathlonvictoria.com/whistler-camp/

"Another season of open water swimming is fast approaching, and it won’t be long before it’s time to dig out the wetsuit. But, before you put a toe into any open water, there are several things you can... triathlonvictoria.com/how-to-move-fr…

ORDER DEADLINE EXTENDED!!! Due to popular demand (and the long weekend!), I will be holding off placing the order until Tuesday. Don’t miss your chance to order the new and improved kit before race season!... facebook.com/11889052812171…

Sign up now for the Mercury Rising Triathlon Whistler Camp on May long weekend. All sessions would be supported and we'll explore strategies to successfully tackle the 1/2 or the full! The cost will be $150. You can sign up... triathlonvictoria.com/whistler-camp/

Always fun! facebook.com/MercuryRisingT…

Mercury Rising Triathlon... "I read the news today, oh boy About an Ironman that made us glad.. And the news is very FAB .. Well, I just had to laugh knowing one day it would be back..... pentictonherald.ca/news/article_e…

Congratulations to Samantha Hoft on her 5th place finish in the Aquabike at the ITU Long Distance Triathlon World Championships in Pontevedra Spain. Great performance by local athlete Keith Kendal who... facebook.com/MercuryRisingT…

Today was the MRT Sisyphus ride! 2 hours of Observatory fun! Lauren Babineau took the polka dot jersey (men and women!) with 10 plus climbs in the 2 hours. She also took the 10X the hill Strava QOM segment as well! Lots of fun and lots of cupcakes!

Few tips and tricks you've not likely seen before!

The lake is awesome and so are the sessions! Join Us!

Short video to describe the basic run drills As Bs Cs - and why you should do them. youtube.com/watch?v=25_zgQ…