Who says 13 is unlucky? @DanJarvisMP and I are both running our 13th TCS London Marathon today, in support of Cancer Research UK Cancer Research UK Policy. Research drives discoveries, bringing hope for the 1 in 2 of us touched by #cancer in our lifetimes. Thank you for supporting new discoveries #TeamCRUK

Cancer Research UK TCS London Marathon Huge huge thanks to all the incredible Cancer Research UK events team and the hundreds of our volunteers who made the experience for runners so memorable. #TeamCRUK

I’m at @londonwaterloo to observe genuinely extraordinary scenes tonight as 6,000 armed forces staff arrive for #Coronation rehearsal. Scenes not seen for a generation and EXACTLY reflect Helen Mckie’s 1948 famous ‘War & Peace’ paintings pair. Some kind of glorious coincidence?🤔

Save Brixton Academy #SaveBrixtonAcademy - Sign the Petition! chng.it/mMgwMf8F via Change.org UK. My favourite music venue and a key part of our local economy and culture.

My bib is 792. Always grateful for the support & encouragement - if you’d like to sponsor me to help Cancer Research UK Cancer Research UK Policy bring about better outcomes for everyone touched by cancer: 👉 JustGiving.com/gowertan2023 💜 #TeamCRUK #runningallovercancer #UTMBWorldSeries #SnowdoniabyUTMB

These 2 send me over the edge every time. The power of friendship #RobBurrow #SirKevinSinfield

The key points about vaping (E-cigarettes) can be easily summarised. If you smoke, vaping is much safer; if you don’t smoke, don’t vape; marketing vapes to children is utterly unacceptable. I expand on these points in the article below. gov.uk/government/new…

🏃🏻‍♂️vs 🐴 Man Versus Horse in support of Cancer Research UK Cancer Research UK Policy ✅ Tough conditions in the heat, humidity and rock hard ground underfoot. Finished the 21mi & 1,200m elevation in 3hrs27min, a bit slower than planned. Still, of the 64 horses & riders, only 6 got the better of me 🤣 #TeamCRUK

We are delighted to announce that applications for the next London Blue Badge Tourist Guide training course are now OPEN! Start your journey to a new career, join the exclusive community of London BBTGs, the gold standard in guiding. Apply now britainsbestguides.org/london-blue-ba… British Guild of Tourist Guides

This video from Norwich City FC is the best bit of Mental Health Awareness I’ve ever seen… watch until the end.

Today is World Stroke Awareness day. Take a minute to know the signs - FAST. Remember strokes don't just happen to 'old people'. #WorldStrokeAwarenessDay #FAST

Well done @plsnomoreofthis and all your hard work on this. Proud mum moment ❤️

Made the cut for the 2024 Guinness World Records album! Nice piece on TCS London Marathon charity record breakers inc my scientist 👨🏻‍🔬 🧪🥼🧬 🥽 fundraising efforts for Cancer Research UK Cancer Research UK Policy. Had no idea until my Dulwich Runners clubmate happened to read his nephews copy🏃🏻‍♂️ #TeamCRUK #runningallovercancer

After the effect of 'Mr Bates vs the Post Office', let’s hope Toby Jones is also working on new TV dramas about water pollution, climate change, covid, PPE contracts, the refugee crisis, the cost of living, energy prices, and the NHS

A little something to brighten up your Blue Monday ☀️ Throwback to us playing at the Ashes this summer🏏These summer days are on the way!

You have to be a leading lady but you can’t be nominated for best actress. You have to be a strong female director but you can’t be nominated for best director. You have to have a wildly popular dance song but you can’t be nominated for best original song.

😳 congratulations Maidstone United what an incredible achievement!!!!!

Time to slay the dragon 🐉 Track me here to see who wins 👉 live.utmb.world/uts/2024/runne… To help Cancer Research UK bring about better outcomes for everyone touched by cancer and to give me a huge boost during the 103km / 24hrs I’ll be running, you can sponsor me here 👉 justgiving.com/page/gowertan2…

Pleased to host Cancer Research UK Parliament Day providing an opportunity for MPs to engage with the vital work of Cancer Research & find out more about prevention research treatment & care Great to see my constituent Gower Tan who is a tireless campaigner & fundraiser for cancer research