Highlights from yesterday's Frosh/Soph Relays: 》🥇 So. Boys 4x200 (Bryan, McGriff, Meribe, VanHouten) take gold by breaking meet record set by last year's soph boys 》🥇 Girls SHR (Bradley, Larkin, McGowan, Merola)… instagram.com/p/B69AFlfHdv8/…

COUNTY CHAMPIONS 🏆 PV Relay Team of Tiffany Zieba & Alexis Merola place 1st at Morris County Relay Championships (more updates to follow) instagram.com/p/B7CvVAhgRna/…

MORRIS COUNTY RELAY UPDATES : Boys 4x200 (Sembrat, Bryan, McDonald, Lim) take 2nd🥈 ⚡THIS GROUP ALSO BROKE THE 4X200 SCHOOL RECORD LAST WEEK ⚡ (bad job by coach for not realizing) instagram.com/p/B7EigBkHR5M/…

MORRIS COUNTY RELAY UPDATE: Shot Put Relay team of Lima & Bradley take 3rd🥉 instagram.com/p/B7Eis2Cn8CP/…

Running helps create two skills that are increasingly rare: 1. When running by yourself, it helps create an ability to be alone inside of your head for a long time. 2. When running with others, you learn to fill time with conversation instead of defaulting to your phone.

⚡ MEET DAY ⚡ MORRIS COUNTY CHAMPIONSHIPS @ Ocean Breeze - Staten Island, NY [ORDER OF EVENTS] 3,200m (unseeded) | 55 HH 1,600m. | 55m 600m 300m 1,000m 3,200m (seeded) 4x400

County Championship Highlights: (1) Kenji Onari - 3rd PV (2) Tiffany Zieba - 3rd PV (3) Willow Bradley - 4th SP + 5th 55m (4) Schafer Sembrat - 5th 300m (5) Karly Stigliano- 6th PV (6) Thomas Schulz - 1,600m School… instagram.com/p/B7qvaNnnPZN/…

Alexis Merola wins the Morris County Championship in Pole Vault with an indoor school record jump of 9'7" 🥇🏆 instagram.com/p/B7qxgoUHGRc/…

Getting ready to book browse and make freshman literature circle selections! #attherox #flexseating

⚡ MEET DAY ⚡ MORRIS COUNTY COACHES INVITATIONAL @ Ocean Breeze - Staten Island, NY [ORDER OF EVENTS] Mile | 55 HH 400m | 55m 4x800m Relay 800m 200m 4x200m Relay 3,200m 4x400m Relay

What an inspiring article 🏃🏼‍♀️

If you’re a high school football player that doesn’t play a spring sport you need to run track. Being faster is always better

N1 G3 Sectional Placewinners. All moving in to Group 3 Championship. * Boys team finishes 2nd overall* (1) Schafer Sembrat - 1st 400m🥇 (2) Alexis Merola - 2nd PV🥈 (3) Thomas Schulz - 2nd 1600m & 3200m🥈🥈 (4) Willow… instagram.com/p/B8mXHmuHizH/…

Love seeing that work pay off! Congrats, you guys!

The AP Literature Great Expectations Body Bios are underway! #AtTheRox

Good luck at groups, Rox TF!!!

Good luck at Groups, Rox TF!!

Thanks to yesterday's Group Championship athletes for being such great representatives for our program. More good things to come! instagram.com/p/B9MZGAtH1-6/…

💯