So proud of both my boys, representing Ridgemont HighSchool at XC City champs today

Continuing our High School Cross Country Athlete of the Week series, Coach Kirk Dillabaugh has selected Joe Fast as the winner for the week of October 20-26. ottawalions.com/2019/10/28/fas…

Happy Halloween from Ridgemont HighSchool science! Frog dissection day!

OFSAA Cross Country - are you ready? Who will be tougher? You or the weather??

👟Good luck at x-country OFSAA, Joe! 11:40am: 👟Sole Sisters girls run (gym) 💵Investment Club (120) 🕺🏽ManUp (220) 🧮Math Club(234) 💬Girls Chat (Drama rm) 👨🏽‍🎤Choir (music room) 🏀Sr boys basketball tryout mtg (portable) 3:15pm: 🏉Boys Rugby (field)

We have ourselves a Winter Wonderland for OFSAA Cross Country. Best of luck to all runners, especially Joe Fast Ridgemont HighSchool and NCSSAA Ottawa athletes!

Gritty performance from Ridgemont HighSchool Joe Fast in tough conditions at OFSAA Cross Country. 5th place today, for his 8th top 5 OFSAA finish! #Ridgemontproud

The Ridgemont Scholarship Web page for February has been updated for 2020 with new entries and the latest available deadlines. See sites.google.com/site/ridgemont… Ridgemont HighSchool RHS Guidance Office

SAVE THE DATE! The 5th Annual Run Ottawa Light Run is Wednesday, December 18, 7pm at Parliament Hill! This free 5K takes us through the holiday-decorated paths and parks of downtown #Ottawa! It's a great way to celebrate the holidays! All are welcome! #runottawa

Don’t forget to set your alarms extra early - tomorrow is Bell Let’s Talk Day! The more you join the conversation, the more you’ll help drive Bell donations for mental health initiatives across Canada! bit.ly/38LyZrP #BellLetsTalk

Incredible talent and honesty Ridgemont HighSchool! x.com/rhsbouncingbac… #BellLetsTalk #RidgemontProud

Follow these 3 steps for your chance to win tickets to this Thursday’s or Saturday’s sens game!🏒 2 winners will be announced on Wednesday! 😉🎉 1. Retweet! ✔️ 2. Follow us on Instagram OR like us on Facebook! ✔️ 3. Tag a friend you’d bring along! ✔️ #ottawagiveaways

Been homeschooling a 6-year old and 8-year old for one hour and 11 minutes. Teachers deserve to make a billion dollars a year. Or a week.

Mr Lesson starts off this month's 2019-20 RHS Athletic Awards which will be posted here over the next 2 weeks: #RidgemontProud

Welcome to Princeton | Joe Fast Joe was the OFSAA Junior Boys 1500m Champion, 2x Canadian U20 1500m Finalist, 2x Provincial Cross Country Champion, and student body president. With a name like Joe Fast, Coach Vigilante is really excited to coach this talented young man.

Ultimate Frisbee MVP #RidgemontProud

🏆 Most valuable parent award #RidgemontProud

👏🏻 Special mention in athletics #RidgemontProud

Another Ridgemont HighSchool athlete moving on to their university team! #Ridgemontproud

Still #Ridgemontproud ! We're missing XC season Ridgemont HighSchool