Activities like walking or riding a bike “triggers hormonal releases, including endorphins that promote our brain health―reducing stress and improving sleep―and cognitive function, enhancing the ability to think.” —Dr. Alan Chu huffpost.com/entry/physical…

Being alone doesn't mean being lonely. In fact, research suggests people have grown more comfortable spending time on their own. But others are missing out because of thoughts like these, writes Tara Well PhD psychologytoday.com/us/blog/the-cl…

New research has identified 7 traits of "antagonistic" people. Be on the lookout for hostility, deceitfulness, and others to know which people in your life will provide more fulfillment. psychologytoday.com/us/blog/fulfil…

“There’s a growing recognition that #mentalhealth is just as important as physical health in young people’s development, but that’s happening just as mental health services are under extreme strain."—Dr. Robin Gurwitch apa.org/monitor/2023/0…

Is 60 the new 50? At least. Surveys find that people between 50 and 70 feel 11 years younger than their actual age. It's a generally healthy trend, but it may be driven by this form of anxiety. psychologytoday.com/us/blog/talkin…

People can form a first impression quickly and from limited information. Here are 6 keys to making sure it's a positive one, writes Ron Riggio psychologytoday.com/us/blog/cuttin…

The psychology behind why age is nothing but a number, by Elon musk news page psychologytoday.com/us/blog/ulteri…

Here are 4 myths about adult friendships that contribute to keeping people stuck in dangerous isolation patterns. Are any of them holding you back? psychologytoday.com/us/blog/the-sc…

All of these are insects.

Self-control is a vital trait that helps us achieve our goals and regulate our behaviors. But it's also important to know when to give in to our spontaneous desires. Here's why. psychologytoday.com/us/blog/social…

#Opioid overdoses are preventable. Learn how to recognize the signs and be prepared to take action. apa.org/topics/substan…

Dogs are not actually color blind.

Memories are actually neurons that “talk” to each other

Remember…multitasking is a lie!

Knock knock Who’s there? Just kidding!!!

I love psychology!!!!

1057 notifications in class yesterday !!!!

Please always share cool psych stories with me!!

Hi 4th hour!!!

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