“We see the results from 40 dedicated organizations from across Canada who rolled up their sleeves and led by example. They have helped put mental health and wellness at the heart of their organizations." #StandardCda bit.ly/3H9EvJ6

gratawellness.com/post/making-se… Inspiring and practical advice from a board-certified health and wellness coach. Thank you!

Myth busting! open.spotify.com/episode/6BiCeX…

“A fit body, a calm mind, a house full of love. These things cannot be bought—they must be earned.” - Naval Ravikant

Great reminders and tips on how to find joy and balance at work. open.spotify.com/episode/0oXEcb…

Our spin and yoga crew getting set up for a fun ride! It was so awesome to finish the week in a sweat and stretch session with colleagues ❤️#BeWell #WeAreRundle Stay tuned for more wellness activities coming soon!! ⁦Rundle Schools⁩

“It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences.” - Audre Lorde -

We miss out on opportunities when we only ask what could go wrong. It's also worth asking what could go right. Change carries risk: we might fail. But sticking to the status quo also brings risk: we might fail to grow. It's better to test and learn than to never test at all.

A boss looks for reasons to say no. A leader looks for reasons to say yes. A boss issues orders and demands loyalty. A leader gives direction and takes responsibility. A boss expects to be the most important person in the room. A leader makes everyone feel important.

Brian Krassenstein Here is the longer clip

A focus for our students at Rundle Schools is to become leaders and make a positive impact in our school, community, city, province & world. Our Ascent Leadership Program supports their development. To learn more, read my recent LinkedIn post: linkedin.com/posts/jasonbro…

If students aren’t getting enough physical activity, play, & recess, don’t blame them when they get restless, fidgety, & can’t focus in class. Children are active by nature & need to move. Exercise enhances focus, self regulation and brain performance.

loanscanada.ca/news/freeze-cr… Quebec had recently passed Bill 53, allowing people to freeze their credit to help combat the rising cases of fraud. As a victim of fraud, we need this for all Canadians!! Justin Trudeau Danielle Smith

montrealgazette.com/opinion/opinio… WE NEED fraud protection for all Canadians. Why is a credit freeze option only offered in Quebec?Justin Trudeau Danielle Smith

I’m excited about this…

Lots of Teachers Are Going Through Menopause. Why Isn’t There More Support for Them? edweek.org/teaching-learn…

Men's Mental Health | Anxiety and Depression Association of America, ADAA adaa.org/find-help/by-d…

On Juneteenth, we commemorate the anniversary of the delayed but welcome news of freedom reaching the enslaved Black folks in Galveston, Texas. It’s a reminder that even in the darkest hours, there is cause to hope — and a reason to keep building a country that lives up to its