During times of tremendous stress, the brain doesn’t process mood- and pleasure-associated chemicals as effectively as normal. This can lead to making impulsive or dangerous decisions. Take time to think through significant decisions.

If someone you care about doesn't seem like themselves lately, check in and let them know you’ll be there to support them every step of the way. Want more guidance on how to have an open, honest conversation about the tough stuff? Check out afsp.org/realconvo! #RealConvo

Check it out... LOCAL event to raise awareness and create community for Suicide Prevention. (Registration is free) afsp.org/chapter/washin… Snoho County Drive Out of The Darkness, 9/19, 1030am, Everett/Boxcar Park Drive Through

With the SAT and ACT coming up, we wanted to give you some tips on how to manage testing anxiety. If you experience severe anxiety when taking tests, talk to a counselor so that accommodations can be made for you. #work2bewell #mentalhealth #testanxiety #SAT #ACT #highschool

Awareness and Action. Honor World Suicide Prevention Day. Talking about illness, wellness, health, and struggle can be healing and helpful. If you or someone you know are experiencing crisis- Reach Out. lkstevens.wednet.edu/Page/4876

Here are some tips that we hope will help you navigate through socially awkward situations as you start spending time with more people than you have this past year and a half. #work2bewell #mentalhealth #COVID19 #COVIDvaccine #normal #socialanxiety #backtoschool

This is your reminder not to bottle up your feelings. Remember, your feelings are valid, and they do not make you weak. Talking about your feelings is one of the bravest things you can do! #work2bewell #mentalhealth #feelings #mentalhealthmatters #youarestrong

Working toward mental wellness? Check out these stories about people who have worked through some big challenges during the time of COVID. amindfulstate.org/shared-persona…

10 things to ask - mental health check in and support newportacademy.com/resources/ment…

Overwhelmed and need someone to process stuff with RIGHT NOW? Use the crisis line resources- Call 425-258-4357 Text "Listen" to 741741 You do not have to be "in crisis" to reach out to these resources. Please reach out and keep reaching out. Leslie Ivelia LSHS COUNSELING CENTER

Rising mental health issues among Latinx individuals, coupled with the underrepresentation of Spanish-speaking mental health professionals in the U.S., underscores the need for the Crisis Text Line Spanish-service.

Great Valhalla article about resources at school... lshsvalhalla.com/3984/opinion/l… LSHS COUNSELING CENTER Leslie Ivelia LSHS Valhalla

Great video on consent... what is consent? youtube.com/watch?v=laMtr-… LSHS COUNSELING CENTER Leslie Ivelia

Did you know sign language interpreters are available for your Apple Health appointments? Let your provider know you need an interpreter when you schedule your appointment. No additional action is required on your end! Learn more: hca.wa.gov/interpreter-se…

No matter what, help is always available if you or someone you love is having a hard time this week, or for those struggling with #MentalHealth or substance use. 🍁 Help yourself and share to help others: samhsa.gov/find-treatment

Hey Vikings- relationships are a complicated contract. They can be beautiful and they can be a challenge that lead to growth. Check out love is respect. We teach others how to treat us- but how? LSHS COUNSELING CENTER Leslie Ivelia LSHS Valhalla

Tonight at 7PM PST, tune into our new Talk2BeWell episode on Dash Radio! Dr. Robin and our students will be discussing racism in healthcare and its mental health implications. You will also be able to find the new episode on Spotify! #talk2bewell