As much as you can, try and incorporate it into your meals. Fermented locust beans, known as irú has a lot of health benefits and some of them include: 1. It improves your gut health. Irú served as both probiotic and prebiotic, thereby enhancing intestinal barrier function,

Keep it up.

A moment of retrospect, life is fickle. I miss my famila.

When Che Guevara was captured in his hiding place, after being betrayed by a shepherd, one of the soldiers asked him surprisingly: How can you betray a man who has spent his whole life defending you, you and your rights? The shepherd replied calmly: His fight against the enemy

I love that Elon is helping my post about the Plateau State genocide reach my target audience. Let's keep pushing, Landlord! 🙏🏽🤲🏽

We push together 💪 😤

It's a great day to be alive. Thank God for life.

Life is such a journey. Some of us do the 100 metres dash, and some do the marathon. Missing all the family and friends that are resting. You are all on my mind.

🗓️ 12 years ago today, Iceprince dropped his sophomore album "Fire of Zamani" 💿 — The album included the smash hit "Aboki" with features from Burna Boy, Sunny Neji, Wale, Wizkid, Olamide and more... What's your favourite song off the project?

Very smooth jam.

May Allah have mercy on your soul and grant you Jannah. Mm

I like the word and the logic behind it.

Beard Gang like Gandalf

7 years ago, I went to Aberdeen for my Training Captain course. The man who trained me became a Training Captain in 1985. He had served as a commander in the Queen’s fleet and even flew Queen Elizabeth II for a while. He told me something I’ll never forget. In his words, “If you

Get your tickets guys..

Happy 2026 everyone..

Calabar delivered three days of top-tier athletics action as MTN CHAMPS Season 4 got underway. Jos is next! We're about to witness Nigeria's future athletics stars in action. Date: March 26-28, 2026 📍Jos International Stadium MTN CHAMPS- Building Future Olympians for Nigeria

Heavenly birthday to you ROM, Miss you loads..

My outfit today took me all the way back. White and blue stripes. Maroon trousers. Unintentionally… the Adesoye College uniform. And just like that, I was back in 1994. Pic: 32 years ago. Yellow House. Form 6. Some of the best years of life. Boarding school. Lifelong