My girl getting a head start on being a badass. #cohesionfitness #spirittkdaus #fitfam #fightingfit #mind #innerstrength #power #fitness

Great to be fit and healthy, but a dinner out without bounderies with this gorgeous lady was very much needed. #cohesionfitness #wifey

I dont drink and i dont smoke.. so dont come between me and my morning coffee .. 😆😆 #cohesionfitness #fitfam #coffee #balance #java

Just move your Ass.. its pretty simple !!! #cohesionfitness #fitfam #fitness #strongmind #training #bootcamps #boxing #outdoorfitness

Spot on Sports Dietitians Australia x.com/SportsDietAust…

A positive attitude can get you anywhere. #cohesionfitness #fitfam #fitness #strongmind… instagram.com/p/BRAWIJ4ji8B/

Endangered white rhino poached for its horn at Paris zoo! It appears that even in a zoo they are not safe from the ignorance of humankind!

Please share this to ensure we all have the opportunity and right to die with dignity! x.com/dwdnsw/status/…

Allergic to milk? Read my advice on foods to avoid and what to owl.li/dlfS30bIJD9 substitute #FoodAllergyWeek

In life you always wish and want nothing but the best in others. So praying for Greg Inglis and family

Dads don't babysit, they're fathers #pethate Kate Ritchie @katetimandjoel x.com/katetimmarty/s…

Handmade organic beef soup and eggs and carrots for snacks. Its not hard to avoid crap food when… instagram.com/p/BVEH0ZXDnMZ/

Whats more important time or money. I know i can train myself for free so why would i waste time… instagram.com/p/BVlEJLPD3C3/

Boost Metabolism Build Muscle Burn Fat Get Fitter #metafit #hiit #keepithiit #truehiit fb.me/4ceeZtwnJ

Does Donald J. Trump think hes still on the apprentice? Still saying "your fired" far too much. #wtf #comicrelief

What a way to start the first day of spring in Sydney. #fishing #landbased #lures #sp #baitcaster #softplastics

Hard day at the office. #fishing #kayak #fishingkayak #sydneyhabour #lifeisgood.

Manufactured foods that you and I would call “junk foods” are the foods most likely to contain high levels of trans fats. ow.ly/WGdy30hsJf7

As I said on 2GB Sydney earlier today, what the Greens have done to Jim Molan is absolutely contemptible. If anyone should apologise, it’s the Greens + Bill Shorten for joining in on this smear. All too often he and the Greens are on the same page.