#DESCDailyworkout #49 Mrs Acton. A great HIT session you can put your own twist on, remember to warm up first. Fill in the form buff.ly/2QUSKH0 & reply to this tweet with a photo. @DESS_PE Dubai English Speaking College (DESC) The Fry Group @ZebianUAE #RLB

ON THIS DAY: In 2013, UAE Rugby Federation took on "juggernaut" Japan and their superstar coach Eddie Jones at The Sevens. Paul Radley goes back seven years to that match. bit.ly/2yHSd5l

The count down begins to Dubai English Speaking College (DESC) Senior Sports Awards. A celebration of Senior Sport at the College. More information to follow in the coming days! #savethedate

#DESCDAILYWORKOUT #62-Mrs Alexander, A great lower limb session to get you back in the groove after Eid. Fill in the form bit.ly/DESCDAILY and post a photo in reply to this tweet. @DESS_PE Dubai English Speaking College (DESC) The Fry Group @ZebianUAE #RLB

Senior Sports Awards Next Week!! 🏆 Dubai English Speaking College (DESC) @DESCPE #celebrate #awards #InThisTogether2020

It’s nearly here, the annual Dubai English Speaking College (DESC) Senior Sports Awards. Tune in to celebrate the outstanding effort and achievements of those who have represented the College this year. #commitment #resilience #sport #recognition #StayHomeStaySafe

How I feel after a good radrolleruae recovery session. A picture says a thousand words. Awesome training week so far and some mobility work was a welcome break. #radrolleruae #rad… instagram.com/p/CA5ozYWJDIme…

Tune in tomorrow for the Dubai English Speaking College (DESC) Senior Sports Awards. Showing at 5pm on the YouTube channel. Good luck to all those nominated! #rewards #recognition

#DESCDAILYWORKOUT #78 - Mr Cliffe, a great reverse pyramid session that will put you under pressure to get through. Fill in the form bit.ly/DESCDAILY & post a photo in reply to this tweet. @DESS_PE Dubai English Speaking College (DESC) The Fry Group @ZebianUAE #RLB

Tune in to the Dubai English Speaking College (DESC) YouTube channel this time next week to watch the Under 12 Junior Sports Awards. Published at 5pm (Dubai time). Don’t miss out!

Save the date! Junior Sports Awards for the Under 13s showing at 5pm on the Dubai English Speaking College (DESC) YouTube channel. Good luck to those nominated for an award 🥇

Tune in this time next week for the Dubai English Speaking College (DESC) Junior Sports Awards for the U14’s. Published at 5pm on the DESC YouTube channel. Good luck to all 🥇 🏆

5 years in the sand pit, it gone so quick being part of this awesome team. Laughing everyday, even through Covid, and I still can’t pull a straight face😅 #DESC #peteam #sport #dubai… instagram.com/p/CCKhY7PpXvlr…

No travel this summer so more time for pre-season training. I hope rugby will be back soon and we can all get back to doing what we love. This was a big game vs Bahrain, always a tough… instagram.com/p/CCaAL4EJfXOU…

I’m going to miss this bloke. Loved every minute of the last 5 years of our journey in Dubai. Can’t wait to see him in the UK when all the restrictions are gone. Loved meeting Teddy and… instagram.com/p/CCbZhVnpNkxH…

Can’t wait to get back to Rugby! Penalty or not? You decide. #turnover #trytime #rugby #dubaiexilesrfc @ Dubai, United Arab Emirates instagram.com/p/CEMyAPWpIvAp…

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Just posted a photo @ Dubai, United Arab Emirates instagram.com/p/CGKA2jhJT25K…

Just posted a photo @ The WareHouse Gym instagram.com/p/CHYQVr5pXEqH…

Just posted a photo @ Dubai English Speaking College instagram.com/p/CKzEHnspOMDK…