John Davis, CSCS, Pn1, OPEX (@mr_davisj) 's Twitter Profile
John Davis, CSCS, Pn1, OPEX

@mr_davisj

🍏 Nutrition Coach 🔥 Performance Specialist 🛩 World Traveler

ID: 220197990

calendar_today27-11-2010 02:06:57

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John Davis, CSCS, Pn1, OPEX (@mr_davisj) 's Twitter Profile Photo
John Davis, CSCS, Pn1, OPEX
@mr_davisj

9 days ago

If you work with older athletes and population, try prescribing them “mini or primer workouts” on their off days. Small 10-15min sessions that help promote blood flow and focus on weaker areas. Glutes/Hamstrings/Low Back Triceps/Scaps/External Rotators

If you work with older athletes and population, try prescribing them “mini or primer workouts” on their off days. Small 10-15min sessions that help promote blood flow and focus on weaker areas. Glutes/Hamstrings/Low Back Triceps/Scaps/External Rotators