Save these dates for #EpiLifestyle25! New Orleans is the place to be for insightful discussions, leading epidemiology and lifestyle science, and networking with colleagues old and new.

Join us Tuesday, Sept. 24, at 12-1 PM for our Columbia Department of Medicine Sleep & Circadian Research Seminar. Dr. Rocío Barragán Arnal, Assistant Professor at the University of Valencia will speak on "What is chronobiology? An update and perspectives for Precision Medicine". PM me for link

Join us on Tuesday, Oct. 1, at 12-1 PM EDT for Columbia Medicine Sleep & Circadian Research Seminar. Dr. Michael Scullin will speak on "Sleep and Learning: From the Laboratory to the Classroom to the Museum" PM me for link …uroscience.artsandsciences.baylor.edu/person/michael…

Please join us Tuesday, Oct. 2, 12-1 PM EDT, for Columbia Medicine Sleep & Circadian Research Seminar. Yueqing Peng will speak on "Sleep dysfunction in mouse models of Huntington’s disease" PM me for zoom link pathology.columbia.edu/profile/yueqin…

#sleeppeeps Please join us Tuesday, Oct. 29, 12-1 PM EDT, for Columbia Medicine Sleep & Circadian Research Seminar. Dr. Indara Narang, Prof of Pediatrics, University of Toronto will speak on "Novel therapeutics and a personalized approach for the management of OSA". PM me for details

Join us Nov. 12, 12-1 PM Eastern, for Columbia Department of Medicine Sleep & Circadian Research Seminar Series. Dr. Diego Mazzotti will speak on "Obstructive Sleep Apnea Heterogeneity and Cardiovascular Outcomes: From Symptoms to Physiological Markers". PM me for link kumc.edu/droblesmazzott…

#Sleeppeeps Join us Tues, Nov. 19, 12-1 PM ET for Columbia Department of Medicine Sleep & Circadian Research Seminar. Dr. Leilah Grant Brigham and Women's Hospital will speak on "Time-restricted eating to improve metabolic health and menopause symptoms in midlife women" PM me for link sleep.hms.harvard.edu/faculty-staff/…

Join us Dec. 3rd, 12-1 PM ET, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Andrew McHill, Asst Prof, Oregon Health & Science University will speak on "Obesity, Sleep, and the Circadian Timing System" PM me for link ohsu.edu/people/andrew-…

Scientist suggestions for healthful gifts for the holiday season: heart.org/en/news/2024/1…

Great article about exercise and sleep with quotes from Christopher Kline and Kelly Baron, PhD, MPH, DBSM Bottom line: Exercise is good for sleep but there can be too much of a good thing. And, regularity of timing of exercise is important! nytimes.com/2024/12/02/wel…

#SleepPeeps Please join us Tuesday, Dec. 10, 12-1 PM ET, for Columbia University Irving Medical Center Sleep & Circadian Research Seminar Series. Dr. Ari Shechter will speak on "Sleep and burnout in healthcare workers" columbiacardiology.org/profile/ari-sh… PM me for link

#SleepPeeps Please join us next Tuesday, Jan. 7, at 12-1 PM EST for Columbia University Irving Medical Center Sleep & Circadian Research Seminar. Dr. Justyna Godos, Assistant Professor at the University of Catania will speak on "Diet, Sleep, and Human Health". PM me for link

#sleep Please join us on Jan. 14 12-1 PM EST for Columbia Medicine Sleep & Circadian Research Seminar. Speaker: Dr. Mahmoud Abu Zahra, The Children's Hospital at Montefiore Title: Sleep Disordered Breathing and Its Predictors in Pediatric Muscular Dystrophies PM me for link

#SleepPeeps Please register for Columbia University Irving Medical Center upcoming symposium organized by the Center of Excellence for Sleep & Circadian research: Working Around the Clock: Health Implications of Shift Work (8 CME credits). eventleaf.com/e/Sleep2025

Join us on Wednesday, March 12th, at 1pm ET for a special #SleepAwarenessWeek chat with Sleep Research Society. Experts Jared Saletin, Gina Poe, Dr. Rebecca Robbins (PhD), Dr. Kristen Stone, Dr. Marie-Pierre St-Onge, & Dr. Azizi Seixas will be sharing their sleep wisdom. Use hashtag #EverydaySleepChat to follow!

#EverydaySleepChat Looking forward to chatting about #sleep in a few minutes with Everyday Health

#EverydaySleepChat I'm Associate Professor @columbiaGenMed Director Center of excellence for sleep & circadian research @columbiamed Nutrition and sleep research focus #obesity #cvd; avid cyclist and health enthusiast; Author Eat Better Sleep Better marie-pierrest-onge.com

Everyday Health It’s good to be relaxed when going to bed, but these TikTok trends haven’t been tested in clinical trials and they won’t work for everyone. A sleep specialist could teach you easy-to-learn, non-drug approaches that are effective at improving sleep quality. #EverydaySleepChat

Everyday Health The ideal sleep position depends on your personal needs. As a general rule though it’s often better for breathing to sleep on your side than on your back or stomach. #EverydaySleepChat

Everyday Health The 7-9 hour guideline stems from a consensus panel of 15 of the world’s best sleep scientists & clinicians. Their recommendation was based on review and discussion of 5,314 scientific articles that examined sleep in relation to health, performance, & mortality.