"There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” - Nelson Mandela Focus on being the best version of you. Playing big is personal - don't settle for a version of you less than your true potential.

Remember life is not always a sprint, results worth seeing often take time. Never lose focus of your goal and if you set off too quickly remember your strength of mind will take you to places you never thought you could go. The body achieves what the mind believes.

They said it was impossible. In 1954 Roger Bannister ran a mile in 3 minutes 59.4 seconds. How? He repeatedly visualised the achievement to create a sense of certainty in his body and mind. The world WITNESSED that it was the mind that created the limitation and not the body.

30 minutes of exercise a day can make you a genius! It can help sharpens your focus, stave off brain aging, improve memory and gives you a bigger brain. No matter what your level of fitness, you just have to get your heart rate up for half an hour most days. Happy exercising.

Consistency is the key to achieving your goals. Eliud Kipchoge describes consistency as motivation + discipline. He narrows discipline down further to a feeling of freedom. Consistency is not perfection, it is simply perseverance and discipline.

Don’t focus on the scales, it is not an accurate indicator of your health. Focus on YOUR happiness, energy levels and things you love and things that excites you. Whatever makes you feel most alive, just do that. Be active. No scales tell you the benefits of adding lean muscle.

Women were not allowed to register for marathons. Kathrine Switzer was the first woman to run the Boston Marathon in 1967 as a numbered entry. She showed the world that women can run marathons too. Boston Marathon welcomed women entrants in 1972. Take action, make change.

Success isn’t an overnight accomplishment; the same way a sporting success isn’t a one off event. Success takes time, consistency, big and small wins – learning from failures. Make success about you, your results, your goals – surround yourself with peers who will support you.

To truly achieve the best you need to have a laser focus on your own performance, preparation and recovery plan. Don’t fixate on how everyone else is performing. The more time and energy you focus on everyone else, the less time you have to focus on yourself. Michael Phelps

Recovery and rest should not be treated separately from your training programme, it’s an essential part for your training to pay off.

Throughout your life you may run into some people (and situations) that are negative. Do not allow this to get inside you; remain calm and have 100% trust and faith in yourself. Create a positive environment for yourself, surround yourself with people who want you to win.

Never let anyone displace your interest in starting something new. Whether we’re 7 or 70 we all take a first step into the unknown to learn new skills and enjoy new activities. Push your limits and get outside your comfort zone, it’s the place you truly grow.

Discipline is the key. Motivation is a passing state, it fluctuates and is interrupted by excuses but discipline commands you tackle the training session, regardless. There is no perfect time or condition to start your training. Discipline and hard work will pay off.

Remember, nothing happens overnight. Simone Biles wasn’t born a gymnast, she has spent a lifetime working hard, grafting and hours in the gym – no wonder comparing her to others got a reaction. We agree. Simone Biles

You have to believe that you have something within you, and that is greatness. The mind is the key that will unlock your true potential, your courage, your drive, your determination, your grit, your perseverance, your greatness – we call this MOXU.

Many times throughout our fitness journeys, we may feel we are taking steps backwards. We are pushing but nothing happens, no progress. Don’t lose focus, keep aiming. When that arrow finally launches, you will receive all the rewards for your hard work.

We've been busy. Motivating and encouraging people is one half of what MOXU is. The other half launches 28th June 2021 and we're very excited to share it with you.

Strength comes out of the struggle. That moment of struggle is tough, but so are you. Tough situations build strong people.