Fitness Perspective: A rail is just a rail. Movement Perspective: A rail is all I need to level up my balance. Stay coordinated and master joint instability. Change your perspective: Today! Out of the gym and into the world.

Robots won't save your sedentary as$. They will dominate it. Move or Die!

Proper Rib - Pelvis Connection is a major player in everything posture related. It activates the center of your body. I will talk more about it in the upcoming Hanging Challenge. Join our Free Challenge Community on X to take part. Link in Bio.

I'm starting a fresh 4-Week Hanging Challenge! Are you IN? Lets crush it together! You will: - Strengthen your Shoulders - Decompress your Spine - Build better Posture - Gain Grip Strength All levels are welcome! Read on to discover all the details and how join me!

The FRESH Hanging Challenge is ON! Are you In? x.com/moveorperish/s…

Added the first Knee Exercises to the Prehab / Rehab Toolbox in my paid Community. All focused on decompressing the knee joint to reduce soft tissue stress, building range of motion and strengthening the right muscles. Want to join us in there? Reply "Tribe" and I send you