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#ulnarnerve

10/10 I’d rather take a nap than workout right now. But I know I’ll be happier at the end of the day if I can look back and say I did it. So I’m taking an extra minute to procrastinate and tweet this. Then I’m gonna grit the fuck up and get to the gym. Love you.

#1minutemobility #pelvis #sex #hips #sacrum #doit

Can you #saccade ?

TMJ, root canals and how to use your tongue to decrease pain and increas... youtu.be/ltsvi433DAY via YouTube

#wristpain #carpaltunnel youtu.be/EqrRMrCy_10

movementiq.co/motivation-is-…

#motivation is a #skill - check out our latest blog! movementiq.co/motivation-is-…

Want to improve your movement IQ? #posture #corporatewellness movementiq.co/4-steps-to-imp…

😂

movementiq.co/what-is-pain/

m.youtube.com/watch?v=kQmZPF…

youtu.be/PyjOq7U7GZ4

👀 Can you stare at each target for 10 seconds without your eyes leaving the target or head moving? ⁣ ⁣ Can you do it for 20 seconds?⁣ ⁣ Can you do it for 30 seconds?⁣ ⁣ 𝐆𝐚𝐳𝐞 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐟𝐨𝐫 𝐛𝐫𝐚𝐢𝐧 𝐬𝐭𝐞𝐦 𝐡𝐞𝐚𝐥𝐭𝐡.

Wrist Pain? Try this! youtu.be/WgHDNujCrEs

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What are nerves and why should you care? Let me know what part of the video was valuable to you in the comments thank you! youtu.be/ESyFpc7LUr8

Need a quick way to decrease your anxiety and reduce your stress? ⁣ ⁣ Put something that vibrates on your ear for 2 minutes and see what happens! ⁣ ⁣ Give it a try and tag someone who would benefit from reducing their anxiety 🏷 👇🏽

Need a gentle groin stretch? Try this youtube.com/shorts/Yxp0aqz…