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#Moveitorloseit #HealthyAgeing #HappyAgeing #ActiveAgeing

Meet Jayne and Peter, who attend their #MoveitorLoseit class in Surrey. Jayne shared how the classes have helped Peter recover from a stroke, enabling him to re-join his local Bowls club. Congrats, Peter! Amit Arora Stroke Association
#HealthyAgeing #HappyAgeing #ActiveAgeing

Good #posture is very important as we age. Maintaining good posture helps us to be flexible, build strength & help with balance. Our joints naturally wear down due to factors like age & genetics so working on good posture can help to prevent the development of #osteoarthritis .

Join us for our #healthyageing conference. We have a great line-up of leading academics, scientists, experts & influencers sharing tips on how to live well & promote healthy & successful ageing.
moveitorloseit.co.uk/product/move-i…
#Moveitorloseit #ActiveAgeing

Studies have shown that low-impact exercise can help maintain #healthyjoints , reduce #kneepain & improve strength & range of motion in the knees.
Read more about exercising with knee pain in our blog: moveitorloseit.co.uk/exercise-knee-…
#Moveitorloseit #HealthyAgeing #ActiveAgeing

Meet Jane from Nottinghamshire who shares with us her experience of trying her local #Moveitorloseit class for the first time. To find your local class, click here: moveitorloseit.co.uk/exercise-class…
#HealthyAgeing #ActiveAgeing #Over60

Group exercise classes are an excellent way to prevent loneliness & provide a sense of purpose. At #Moveitorloseit , we are passionate about helping #olderadults with #activeageing & #happyageing . Click here to find out more: 👇moveitorloseit.co.uk
Amit Arora

Meet the #Moveitorloseit class in Tregadillett, Cornwall. They meet every week to stay active together & enjoy socialising in their local community.
If you would like to find your local class, click here:
moveitorloseit.co.uk/exercise-class…
#ActiveAgeing #HealthyAgeing Amit Arora

Check out this video of our #MoveitorLoseit class in Worcestershire, working on their heart health with an upbeat classic.🎶Our classes are a great way to maintain #healthyageing , stay active & meet people. Click here to find your local class: 👇moveitorloseit.co.uk/exercise-class…

Today marks the start of #DementiaAwarenessWeek
Regular physical activity is one of the most effective ways to reduce the risks associated with #dementia . By staying active, you can reduce your risk of developing dementia by approx 28%. To find out more, visit: Alzheimer's Society

Keep going – you’ve got this! 😊

#Moveitorloseit #LifeQuote #KeepMoving #ActiveAgeing #HealthyAgeing #HappyAgeing

#MoveitorLoseit offers a range of #bespoketraining packages. Our bespoke training is available to care homes, charities & organisations who work with #olderadults & want to promote independence & enhance their physical & mental health.
Find out more here: moveitorloseit.co.uk/training/bespo…

This #MentalHealthAwarenessWeek , we’re supporting Mental Health Foundation to get everyone moving more for their mental health. Here are some of our class members getting active & enjoying socialising with others.😊
Find out more: mentalhealth.org.uk/mhaw
#MomentsforMovement

Meet Allan, a dedicated member of his local #MoveitorLoseit class in Scotland. Despite undergoing chemotherapy since September, Allan has never missed a session. Recently, his instructor Fiona shared a heartwarming photo of the class celebrating Allan's completion of treatment.

Here are the #MoveitorLoseit class members in Chestfield, Kent who are boosting their cognitive health with a beanbag & ball passing game. 😊
To find your local class, click here: 👇moveitorloseit.co.uk/exercise-class…
#Healthyageing #HappyAgeing #Activeageing Amit Arora

Would you like to sign up to our monthly #MoveitorLoseit newsletter? 📧
We will send you monthly updates on new classes, discounts & exercise tips via email. To sign up, click here: 👇
news.moveitorloseit.co.uk/newsletter
#HealthyAgeing #ActiveAgeing #HappyAgeing #Over60

We’re thrilled to announce #MoveitorLoseit is 1 of 39 orgs chosen to design new #PhysicalActivity4HealthPathways to transform the nation’s #health . 1 in 4 of us have long-term health conditions, but we know #physicalactivity can prevent/manage many of them.
Active Partnerships

It is vital to include strengthening exercises to help maintain muscle mass & function as we age. In our latest blog, we discuss the benefits of resistance bands vs weights for older adults 💪. Read the blog here: 👇
moveitorloseit.co.uk/the-benefits-o…

#Moveitorloseit #ActiveAgeing

Meet the #Moveitorloseit class at a Mansfield retirement complex. They meet every Wednesday to stay active together & told us that along with lots of laughter, they have greatly improved their shoulder and hip mobility.'
#ActiveAgeing #HealthyAgeing

A smile a day goes a long way. 😊

#Moveitorloseit #HappyAgeing #Smile