🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

🇬🇧 VE Day 80 – Honouring the Past, Moving Forward Together 🇬🇧 Today, we join the nation in commemorating 80 years since VE Day, a moment to reflect on the courage and sacrifice of those who helped bring peace to Europe at the end of World War II. VE Day 80 is about more than

🇬🇧 VE Day 80 – Celebrating with Strength, Spirit and Community 🇬🇧 Today marks 80 years since VE Day. A day to honour the bravery, sacrifice, and resilience of those who fought for peace and freedom. Across our Move it or Lose it classes, we’ve been celebrating in true community

🆕 New on our YouTube Channel! 💪 Pelvic floor exercises aren’t just important – they’re essential for everyone, especially as we get older. There are so many myths surrounding pelvic floor exercises, especially that they’re only for women or only needed after childbirth. In

Ready to ditch the 9-5 and do something fun and rewarding? We’re on the lookout for passionate and empathetic people to join our amazing team! Whether you’re dreaming of running your own business full-time or just want to run a couple of classes a week as a side hustle, this is

🎉 Join us for the Move it or Lose it Healthy Ageing Conference in Birmingham! 🗓️ Inspiring speakers 🧠 Expert insights 🍽️ Lunch included 🕤 9:30am–4pm 🎟️ Limited spaces – book now: moveitorloseit.co.uk/product/move-i… knowyourfloors Dr Deborah Morgan Tony Watts OBE

Step up. Stretch out. Stay strong. 💪 Want to feel stronger, steadier and more confident — all from the comfort of your own home? The Move it or Lose it online club is here to help you move more and feel better, with: ✅ Easy-to-follow workouts for all abilities ✅ Live classes

🎉 A huge congratulations to this amazing group who joined us in Birmingham this weekend to complete their FABS training! They came from all over the UK – Oxford, London, Bristol, Dundee, Port Glasgow, Chesterfield and beyond – which just shows the strength of our reputation for

Congratulations Jo & Sam! 🏆 We’re incredibly proud to share that two of our amazing instructors, Jo and Sam, have been nominated for a BBC Radio Norfolk’s Make a Difference Award! 🌟 These awards recognise individuals and groups who go above and beyond to make life better in

🎉 Friday Feeling! 🎉 Nothing like a good cheer to kick off the bank holiday weekend in style! 🙌 Here’s one of our fabulous instructors, Kimberley, and some of her amazing class showing us how to bring the energy, joy and togetherness every week 💚 We’d love to know – what

🎉 Friday Feeling! 🎉 Nothing like a good cheer to kick off the bank holiday weekend in style! 🙌 Here’s one of our fabulous instructors, Kimberley, and some of her amazing class showing us how to bring the energy, joy and togetherness every week 💚 We’d love to know – what

🎉 Friday Feeling! 🎉 Nothing like a good cheer to kick off the bank holiday weekend in style! 🙌 Here’s one of our fabulous instructors, Kimberley, and some of her amazing class showing us how to bring the energy, joy and togetherness every week 💚 We’d love to know – what

🎉 Friday Feeling! 🎉 Nothing like a good cheer to kick off the bank holiday weekend in style! 🙌 Here’s one of our fabulous instructors, Kimberley, and some of her amazing class showing us how to bring the energy, joy and togetherness every week 💚 We’d love to know – what

🎉 Friday Feeling! 🎉 Nothing like a good cheer to kick off the bank holiday weekend in style! 🙌 Here’s one of our fabulous instructors, Kimberley, and some of her amazing class showing us how to bring the energy, joy and togetherness every week 💚 We’d love to know – what

🎉 Friday Feeling! 🎉 Nothing like a good cheer to kick off the bank holiday weekend in style! 🙌 Here’s one of our fabulous instructors, Kimberley, and some of her amazing class showing us how to bring the energy, joy and togetherness every week 💚 We’d love to know – what

That’s exactly what our classes are all about 💪💃 Whether you're looking to build strength, improve balance, boost flexibility or just have a good laugh – this class has it all. And the best part? It's done your way, with no floor work and no pressure to keep up – just friendly

Ready to ditch the 9-5 and do something fun and rewarding? We’re on the lookout for passionate and empathetic people to join our amazing team! Whether you’re dreaming of running your own business full-time or just want to run a couple of classes a week as a side hustle, this is

💪✨ Top Up Your Strength & Balance Every Week! ✨🧘‍♀️ Coming to a Move it or Lose it class once a week is a great start – but to age well, it’s important to keep building on that progress. That’s where our Online Club comes in! It’s the perfect way to top up your strength and

💜 Great news! 💜 We’re thrilled to let you know that purple Move it or Lose it T-shirts are now available to buy! After hearing from so many of you—an amazing 83% voted for purple—we’re delighted to now stock them in our shop! 👕 Available in sizes up to XXL 🛒 Order yours

💬 “Is it safe for me to exercise with a long-term condition?” Absolutely – and it might be one of the best things you can do! ✅ Regular physical activity helps manage and prevent many conditions ✅ It improves strength, mood, balance and independence ✅ Risks are very low

💖 Every day, we hear incredible stories from our class members. How Move it or Lose it has helped them walk further, feel stronger, gain confidence, or simply enjoy life a little more. Whether it’s being able to dance at a wedding, carry your shopping, or just feel more like