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My new deadlift shoes from teamjoined have arrived! ______________________________________ I’ve trained legs a couple of times wearing these and it’s better than barefoot 🦶 training IMO in terms of non-slip grip.… instagram.com/p/CDkyMKEACqy/…

Pretty up your poses 🤍🤍 ______________________________________ Sometimes visualising where the judges will be sitting will assist you in displaying your best physique come show day. Try stepping away from the… instagram.com/p/CDkzbdVAogR/…

FLEX _____________________________________ Who doesn’t love throwing in a chest flex during transitions from time to time :) #myposingcoach #posingclass #posinglesson #posingroutine #posingcoach instagram.com/p/CDlAXEiAbBj/…

What’s in your BCAA’s? _____________________________________ gentecnutrition NUTRACEUTICALS source, blend and package 100% pure pharmaceutical grade laboratory tested (HPLC) free form BRANCHED CHAIN AMINO ACID… instagram.com/p/CDsmg3dAglU/…

food4fitnessmeals premium gourmet meals are created using only the finest quality ingredients to ensure they're both nutritious and delicious. You get the macros you want without sacrificing flavour or… instagram.com/p/CEESVXfANUW/…

Routine Choreography ______________________________________ What kind of music do you like to hear when watching competitors perform their routines? #myposingcoach #posingclass #posinglesson #posingroutine… instagram.com/p/CEdzRidgXSP/…

How do you hit SIDE TRI? There are many awesome variations for this pose. One thing I find is that many guys and girls are too tight to hit this pose well until they’re deep into prep and have lost some body fat.… instagram.com/p/CEd0hb3ATWH/…

Flashback to when I was 7months pregnant with my little Jesse boy. My Mum troosalee and Sister foxinthepark over from Perth WA to visit me 💙💙💙 I didn’t train during my pregnancy however I kept posing! Posing whilst… instagram.com/p/CEd1eo6gNU9/…

“You will never look like the girl in the magazine. Not even the girl in the magazine looks like the girl in the magazine”. How true!!! Selfie Sunday 🤳 with my great friend and client Greta Razey… instagram.com/p/CEgwJXogGWn/…

Who else is hanging out for Arnold’s 2021? _____________________________________ I have clients prepping NOW who were unable to step on stage this year. It’ll be cool to see those who’ve made improvements as a… instagram.com/p/CEnW9UuA4AA/…

MAKE POSING ROUTINES GREAT AGAIN! #myposingcoach #posingclass #posinglesson #posingroutine #posingcoach #makeposinggreatagain #posingroutine #iwalk #bikiniiwalk #bikinitwalk #compprepcoachsydney #posingcoachsydney instagram.com/p/CEnXUlcg_p4/…

Stimulate the body's ability to burn body fat for fuel especially when taken before cardiovascular exercise. How? 👍🏻 Quality sleep 👉🏻 Healthy personal relationships 👌🏻 Consistent exercise ✌🏻 Gen-Tec ALCA fuel… instagram.com/p/CEp9GnQASFz/…

Just posted a photo instagram.com/p/CFv9hmIg705/…

One of my favourite photos from this mornings posing lesson with @Simon_sez_fitness #myposingcoach #posingclass #posinglesson #posingroutine #posingcoach #silouette #bodybuilding #reardoublebicep instagram.com/p/CFv9z0sAn4S/…

Just posted a photo instagram.com/p/CGTIwdhAn7G/…

Just posted a photo @ Titan Fitness instagram.com/p/CHPLIPBgOjy/…

Just posted a photo instagram.com/p/CHPL1CGgieO/…

Just posted a photo @ Titan Fitness instagram.com/p/CHPMq7ZA7J_/…

This is my Mum ❤️ We call her The Amazing TRACE! #mymum #tracyfox #handstandpractice @troosalee @foxinthepark instagram.com/p/CHUHg18gfUr/…

Our first Christmas 🎄 with the little man! #babywessels #firstchristmas #merrychristmas Justin Williams.wessels instagram.com/p/CI2w8zdADyT/…