Mountain Mind Project
@mountainmindpro
Performance & Resilience Mind Fitness Training • From the heart of the Mountain West • The ability to live fully can be trained @sashadingle
ID: 1258516196296540160
07-05-2020 21:57:07
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Relevant for this current time... movement with a particular attention. Practice #mindfulness while moving. Movement feels especially needed right now (see Somatic Experiencing Peter Levine) and mindfulness provides a way to attend to and trust the wisdom of the body.