The Japanese have been supplementing 45mg vitamin k (Mk4) for decades, to treat osteoporosis. 15mg 3x / day.

Everyone should get their parents on this basic supplement stack: Creatine Magnesium Vitamin D/K2 CoQ10 Nattokinase Whey protein Collagen Would go a long way toward maximizing quality of life. **Not medical advice

The Coca-Cola Mentos Roulette 🤩 © benson_bros_games

This dudes videos ALWAYS make me laugh. English is one of the hardest languages. I often wonder how we were capable of learning it as kids. Well, some of us, anyway. 🤣

12 year olds crushing it trading options What were the signs?

You should genuinely invest in your hydration. Water filtration system, pure electrolytes, organic fruits, cucumbers, teas. Spring water like Gerolsteiner. Prioritize quality over quantity. Hydration is more than just drinking water

Pump the fuckin brakes...I need a moment.

Hell yeah.

Yes.

I feel like $5mil is still “the number” for anyone. If you think it’s higher, I’m sorry for you. Put $100K in a checking account. Put $900K in a money market account or a 4-5% bond ETF. Put $2mil in the S&P500 Equal Weight ETF. Buy a nice piece of property for $1mil and then

Phones carry 10× more bacteria than toilet seats. Wipe your screen daily with microfiber and 70% alcohol. This will cut down on bacteria like MRSA or strep that may live on your phone. It’s unclear if these bacteria make you ill. Direct infection trials don’t exist. But most

here's what i'm eating this week

This is why they want open borers and infinite H-1B’s. And inbreds from hellholes. Every other explanation is a lie. Anyone pretending they cannot understand this is in on the lie.

Something I learned from those Mormon girl influencers. Coke Zero with vanilla whey is unreal. How did this never occur to me to mix artificially sweetened powders and beverages. Opens brand new doors.

Live without regret Scott Adams "If there was something that you’re not happy about in your past, just imagine you just spawned into this environment today, like a video game. Just imagine you just woke up and this is the stuff you had to play with. Usually you’re fine."

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Opus X Perfecxion X Cigar Concierge ™️

Kid friendly streaming, very "set and forget," talked to one of the founders last week, and they are busying adding more programming! CERNO30 for first month free play.hopscotchtv.com

🧠The podcasts worth your time if you study them like a professional. 1.Lex Fridman Podcast Conversations with scientists, entrepreneurs & philosophers shaping the future. 2.Modern Wisdom (Chris Williamson) Psychology, philosophy, performance. Life design for serious thinkers.