Another leg day. ✔️

My oldest boy has started getting interested in "Getting Jacked" the kid earned a nice shoulder pump today! Love it when the kids want to come. Such a blast.

You can't see small change every day until it's undeniable.

Never. Miss. A. Monday.

Another day of heavy squats. ✔️ Loving how this Mom body is shaping up!

Progress can be feel like it takes so long but you have to trust it. Nothing great was built quickly. Results that take a long time to build will be with you for a long time!

Stacking days, building muscle, feeling great.

There is a version of you who is very proud of how far you've come.

In my first I care way too much about the Chiefs post of the season..... That's an effing catch!

Watching the Ravens collapse, and knowing the Eagles had their collapse 2 years ago, really makes the consistency with which the Chiefs have continued to be competitive through change and injuries impressive. Im telling you its Mahomes.

Its really bad how biased Aikmen is. Every single questionable thing is obvious if it's against the Chiefs. That was PI

Aikmen.....you are terrible. Every single thing you can point out against the Chiefs you triple down on. Terrible, completely biased.

Not a fan of Chamarri but camy blame him on that one.

This is Lions game is just like Ravens Chiefs. When everything is based off of a dominating run game you better not fall behind. It's that simple. The Lions are in trouble now.

30 points on 9 drives for KC vs the Lions and that includes the drive at the half and the final drive where they didn't try to score. League average is just over 2 points per drive. That offense is humming.

"Shakir handling Mcduffie" Shakir HOLDING Mcduffie. There fixed it for ya Romo.

Tipped ball is intentional grounding. KC gets all the calls.

Anyone think the whistle was blown because his progress was stopped and that’s why McDuffie let him go?

"Mile high is so loud." As the clearest thing you hear while they are on defense is the PA system.