Looking forward to chatting to this legend of the sevens game this afternoon as part of our #olympiccatchup only on Good Hope FM instagram.com/p/CQ0jO6krDww/…

What a soccer match! Euro semis 💥💥💥

Bundu bashing with my girls. So happy they love the outdoors as much as I do, even though the one moans more than the other for obvious reasons, haha daddy is the chauffeur….⛰ instagram.com/p/CRBIi7yrv7g/…

Yes please!!!! ENGLAND!!!!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

Penalties! LOTTERY!!!! My nerves…

Just posted a photo instagram.com/p/CRSCVNJLLQM/…

Just posted a photo instagram.com/p/CRrb0bFrUI0/…

HERE THEY ARE: My autographed collectible springbok cards… Whose keen to trade? Get on the sportsfan.cards app now! #sportsfan #signaturemoves #springboks #myplayers instagram.com/p/CRy5lHuLCnD/…

Just posted a photo instagram.com/p/CR6baCuryhd/…

A few good men spending the morning in the mountains! Thanks legends, next week we go again 🚴 instagram.com/p/CR_mfEGDmjQ/…

Tough morning in the saddle trying to keep up with the pro @kylebrown atleast I get to take it more of the view… instagram.com/p/CSJ1FYcD5Tf/…

Is this what Currie cup rugby has become! Wow, disappointing…

Just posted a photo instagram.com/p/CSW8G_oj9Kh/…

Found a new partner today in the form of @drec99 as we train for @tcs_wifi val de vie expedition cause my usual Kyle Brown eating to many 🍩 and getting slow 😜 @ Kirstenbosch National Botanical Garden instagram.com/p/CTrEkTnof7V/…

Thank heaven I’m only seeing this now haha

This is torturous to watch….Maguire js useless, and I don’t think Ole actually knows the style of Footie he wants to play 🥲

Not a single positive to take from this pathetic performance wow United! Worst I’ve seen in years…

Just posted a photo instagram.com/p/CYvDgmTIPU8/…

Catch Morgan and myself bring the #AbsaWilderklawer rugby festival to a close with a cracker between Affies and Paarl Gim. Kick off at 18:30 😎🙌🏾

Think I need to make an X comeback this year. 😳