First cyclist back for the 50km TFA Moonlit Cycle by @TomFrenchAssocs in aid of St Luke's Hospice Plymouth Ian Oxenham followed by Chris & Mike Head

Moonlit riders completed TFA Moonlit Cycle by @TomFrenchAssocs in aid of St Luke's Hospice Plymouth. Thanks guys

Moonlit riders completed TFA Moonlit Cycle by @TomFrenchAssocs in aid of St Luke's Hospice Plymouth. Thanks guys

Moonlit riders who completed TFA Moonlit Cycle by @TomFrenchAssocs in aid of St Luke's Hospice Plymouth. Thanks guys

Moonlit riders who completed the TFA Moonlit Cycle by @TomFrenchAssocs in aid of St Luke's Hospice Plymouth. Thanks guys

Moonlit riders who completed the TFA Moonlit Cycle by @TomFrenchAssocs in aid of St Luke's Hospice Plymouth. Thanks guys

A big thank you to everyone who took part in @TomFrenchAssocs Moonlit Cycle last night-the money you have raised will make a real difference

Thanks for your wonderful support as ever! Makes all the difference! x.com/LeonBikewise/s…

TFA Moonlit Cycle 2018 Date Announced! 2nd June 2018. Registration will open this Saturday 21/10/17 In aid of St Luke's Hospice Plymouth PLEASE SHARE

Registration for TFA Moonlit Cycle NOW OPEN ow.ly/pDMO30g20Qz. Enter now and save £5 with this code EARLYMOONLIT St Luke's Hospice Plymouth

So what have you got planned for the weekend? Signing up for the 2018 #TFAMoonlitCycle of course! ow.ly/rleO30iahmx

Here are some tips from Bike Radar to help get you back on the road.

New to cycling and wondering what you need? check out the blog from BikeRadar ow.ly/OyCb30ialfu

Meals to boost your mood and help you train during the winter months. Some tasty recipes from BikeRadar ow.ly/jXnF30iam3Y

Are you going to be bike fit for June 2nd? Not planned out your winter training plan yet then take a read of this useful short blog from BikeRadar BikeRadar ow.ly/A69O30iamFD

Wouldn't it be nice to get fit fast! Some tips to help you achieve this ow.ly/m4y230iamXV

#IWD2018 x.com/tfaadvisers/st…

Winter turbo training tips from ow.ly/fJfN30ianb8

New to cycling and no idea how to fix a puncture? ow.ly/40Zx30ialB5

Ever wondered what the 'M' check is? ow.ly/BJMf30ialOH