Joe Mohr (@mohrperformance) 's Twitter Profile
Joe Mohr

@mohrperformance

QB Development & Mentorship | PA-C, DMSc , CSCS, USR-1 | [email protected] @spinlabai

ID: 1221485827621969920

linkhttps://linktr.ee/mohrperformance calendar_today26-01-2020 17:31:48

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Joe Mohr
@mohrperformance

2 months ago

Warm up to throw, do not throw to warm up. Never go to the field and just start throwing the ball around without priming your body first. At the bare minimum, perform dynamic movements with the upper 1/2 (rotations, CARs, ext/int alternates, etc).