#powerclean #liftshorts #olympiclifts youtube.com/shorts/iznHC4i… via YouTube

10 Strength Training Myths wix.to/ZsxRYNY

moestrength.com/post/strength-…

Check out my blog post wix.to/oldkC9i #newblogpost

instagram.com/stories/massen…. If it’s not on X it didn’t happen

moestrength.com/post/strength-…

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Strength Training is good for your joints. Check out my blog post wix.to/EftI09P #newblogpost

Strength Training Myth #3 Cardio is more important than strength training for the athlete of aging wix.to/GI49wYI #newblogpost

moestrength.com/post/squats-fo…

Calling yourself a strength coach and telling adults to not use barbells because dumbbells are more effective is peak clown world. It’s simply a skill issue.

"One of the most important reasons for studying history is that virtually every stupid idea that is in vogue today has been tried before and proved disastrous before, time and again. Do we need to keep repeating the same mistakes forever?" — Thomas Sowell

Contrary to popular belief resistance exercise has the same positive effects at reducing high blood pressure as cardiovascular exercise! Cant go wrong getting strong… yet again! nature.com/articles/s4144…

There are healthcare professionals out there trying to put people off exercise! Squats and deadlifts are SAFE and do not increase the risk of disc herniations!

Clever.

I lost over 80lbs 15 years ago. And I've kept it off. Here are 3 lessons I learned; 1. You need to track calorie intake 2. You nibble and graze more than you realize 3. You can't let the weekends get away from you Hope that's helpful.

Agreed.