Returning to the tennis court, especially if its the place the original injury occurred, is a big step for the athlete. The first time they are exposed to the positions and forces of a tennis match should NOT be... facebook.com/mobilityfitpt/…

Miss our post from earlier this week? Read below and then head over to our website, mobilityfit.com/blog/ to read more! Trigger point dry needling has become increasing popular over the last several... facebook.com/25888923427497…

Meet Donnie! Donnie came to us after a shoulder injury took him out of the gym. After some dry needling, use of the @Bandbell (pictured), and progressive shoulder strengthening, he is back in the gym pain-free!... facebook.com/mobilityfitpt/…

The @alterginc anti-gravity treadmill has many uses in both rehabilitation and performance training. Here, you can see the gait analysis screen that shows weight distribution, stride length, stance time, and... facebook.com/mobilityfitpt/…

Medicine ball rotation throws and tosses are a great way to help golfers develop powerful rotation to use on the golf course. It's important to make sure players know how to rotate instead of slide, as well as... facebook.com/mobilityfitpt/…

The landmine press is a great way to load the shoulder and facilitate upward rotation of the scapula without the demands of stability that a dumbbell requires. It can be used as a tool during rehabilitation or... facebook.com/mobilityfitpt/…

Meet Clara! She came to us in December in preparation for her upcoming surgery (a great idea on her part!). Following surgery, she wasn't allowed to put weight through her leg. In less than 3 months she got... facebook.com/25888923427497…

For those following the blog posts, is there anything you haven't seen that you want us to write about? COMMENT BELOW!

The @alterginc Anti-Gravity Treadmill is an incredibly versatile piece of equipment. Here, one of our PTs is using it as a training tool. 🏃🏃 By running at 85% body weight and without shoes, he is training his... facebook.com/mobilityfitpt/…

Core stability means more than situps and planks. 🤸‍♀️🤸‍♂️ Core stability means the ability to stabilize your back and hips during movement of the upper and lower extremities. 📝📝 In fact, most research... facebook.com/mobilityfitpt/…

Clinicians should understand the movements they are asking you to complete, as well as the unique physical demands of each movement. 🤸‍♂️🏋️‍♀️🧘‍♂️🏌️‍♀️ Dr. Chris Paul practices what he preaches daily, which he... facebook.com/mobilityfitpt/…

Deadlifts are for everyone! - young 👶 and old 👵🧓, big 🐘and small 🐀! Here, one of our athletes uses deadlifts to improve upper back and leg strength 💪, key elements to keeping him healthy while throwing 90+ mph... facebook.com/mobilityfitpt/…

A look into the Friday team workout at Mobility Fit West Chester! From our physical therapists, to our client coordinators, to our students, we are about practicing what we preach! #physicaltherapy... facebook.com/mobilityfitpt/…

In high school I sustained a stress fracture in my lumbar spine. 🏥🚑 After spending 3️⃣ months in a brace I went for physical therapy, well before Mobility Fit ever existed. What followed was a series of... facebook.com/mobilityfitpt/…

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Incredible work Shaw! Thank you for helping us show the world a snippet of what Mobility Fit has to offer! facebook.com/mobilityfitpt/…

A big CONGRATULATIONS is in order for Taylor Swint for passing her physical therapy board exam! Dr. Swint will be the newest DPT (Doctor of Physical Therapy) at Mobility Fit West Chester next month!

A HUGE thanks to @bridgebuilt for a tremendous custom rig setup for our booth at @runflyingpig! If you or your gym need a high quality rig then @turbopat is your man! Without a doubt, some of the finest... facebook.com/25888923427497…

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If you've had knee surgery, you know how HARD this exercise is the days immediately following surgery.😅 It looks easy, but you're quadriceps muscles are having such a hard time contracting due to the amount of swelling in your leg and the surgical trauma! #ACLSurgery #ACL