JOIN ZOE... Help slow the spread of #COVID19 and identify at risk cases sooner by self-reporting your symptoms daily, even if you feel well 🙏. Download the app covid.joinzoe.com

This is the day I begin the journey from physical and digital clutter, disorganisation, low attention span and being unhealthy and large. Where best to start... mnmlist.com

My first habit to change is to stop spending stupid amounts of money on Nicotine Gum. I've been addicted to them for years and consume 30 a day. How do I achieve this? Haven't smoked in years. #addiction #nicotine

emily m Borrowed from my Dad, he's new to social media but we can all learn a little from this...

My head needs to be a bit more minimal too. It's full of clutter - to-do's, ideas to try, stuff to sort out/check/delete/work on. I've meditated before and vow to start doing it again. It is a wonderful thing to stop the world. Even if it is for 15 minutes at a time. #meditation

Just heard about a new doco on Keith Haring - Streetart boy - BBC Saturday ... bbc.co.uk/programmes/m00… #streetart #keithharing #Documentary

Help! How can I break my addiction to nicotine? I'm not smoking, just taking copious amounts of Nicorette gum and Microtabs. Help! #help #nicotine #addiction #NRT

A beautifully made work of art. Everyone should see it.

I'm starting to run. I have spent the last 3 weeks walking for 20 minutes every other day and am ready to add in some running. This week will be Walk 20 Run 5 every other day for a week... #run #running #fitness

Let's hope all those that are out on a night out tonight are sensible - the virus is still among us. It's not going away on its own without our continued vigilance. I don't think this is the right time to open the pubs, but what can I do about it? #COVIDIOTS

I had two sleeps over 7 hours this weekend. Beats my usual (RLS) sleeps of 5 hours. I'm getting better at winding down and making the environment right for sleep. Also knocking caffeine on the head at 6pm #RLS #restlesslegsyndrome #WillisEkbom

Coronavirus May Be a Blood Vessel Disease, Which Explains Everything by Dana Smith in Elemental elemental.medium.com/coronavirus-ma…

Can I just say... To help all of those plagued with anxiety. The Black Death is not coming for us. It is treatable. We will not have another pandemic. Please DON'T PANIC! #dontpanic #BlackDeath #plague

Well that says it all!

The bestest blog in town: mnmlist.com

Ahhhh. I so love this... Airbag youtu.be/jNY_wLukVW0 via YouTube

Oh thank you Hawkwind. I still love you very much Hawkwind open.spotify.com/track/1Ecj44aL…

Just went for my first run. I'm battling obesity and depression. I managed 3.5 minute jog after a 15 minute walk. I also cooled down for 5 minutes after with a walk. I've been building up to this over the last three weeks with alternate day 20 min walks.

I took my 3 year old outside at 5pm to clap the NHS on Sunday. she'd missed the weekly lockdown ones as it was too late and she was in bed. She was so excited about it. Sadly we were the only ones there. Absolutely no one else in my street joined in.

Remember you are made of dust. And will be dust again. #momentomori