MMAD Rugby Academy
@mmadacademy
Encouraging DREAMS creating OPPORTUNITIES and making MEMORIES for every person who enters Mynydd Mawr And Dinefwr. #mmadtogether #hapus
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09-11-2015 11:11:13
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๐๐ Our U15s Dewar Shield Development Programme kicks off 2024 with the Maximum Aerobic Speed (MAS) test, spearheaded by our Head of Sports Science. ๐ Why MAS? It's a crucial measure of players' maximum aerobic capacity, helping optimise training plans for peak performance. ๐ช