Annie Behm played a crucial role in CHE Girls Swimming winning the Public A state title and was dominant at the 2020 Meet of Champions. She is SJSW's Girls Swimmer of the Year thesunpapers.com/2020/03/11/gir…

Another trip around the sun but this Friday the 13th got me like... not the birthday I had in mind. Be that as it may, we are all in this together. Be kind. Be thoughtful, compassionate, & considerate. Be vigilant. Stay well my friends. 🙏🏼 This, too, shall pass.🤍 #FaithOverFear

#Visualization is a superpower - do mentally what you do physically until you get your game back ‼️ goatfood.champsmind.com/the-key-to-two…

Nice statement here.

Jackson Brookover was a force for ROLL CHUBS during his high school career, swimming at a high level in multiple events and helping the Cougars to three state titles in four years thesunpapers.com/2020/03/17/boy…

Congrats to Jackson Brookover SJSW Swimmer of the Year. #ROLLCHUBS East Athletics

Finding new ways to get better!

Here’s the free webinar I did on my best strategies to stay positive and win the mental battle so we can win the physical battle. youtu.be/W2I6BrcRdtg

The power of "Amor Fati" (a love of fate) is the idea that: - Getting angry/complaining solves nothing - You can decide this was CHOSEN for you - Nothing is so bad that SOME good can't come out of it - We can turn adversity and difficulty into fuel

"Failure is a bruise, not a tattoo." —Jon Sinclair #TheChampionsComeback 🥇

"If you look at the people in your circle and don't get inspired, then you don't have a circle. You have a cage.” —Nipsey Hussle #TheChampionsMind 🏆

Congrats to Kurt_Comber for committing to study swim and serve at VMI in the fall. East Athletics

Just realized my lunch today was an absentminded drive-by snacking of sardines, chocolate, pickles, and leftover salad. Can't wait to see what my "normal" looks like after another month of this.

It’s Monday! Today let’s: 1. Attack this day with enthusiasm 2. Stay positive 3. Be thankful 4. Replace “Have to” with “Get To” 5. Be a blessing to others (even if it’s from a distance)

Can someone please show me the science that says casinos are safer than an indoor pools with proper HVAC system? Governor Phil Murphy SJAC Swimming GPAC Swimming Coach Chuck Warner

Don’t be a knucklehead and REOPEN INDOOR POOLS NOW!!! Please Governor Phil Murphy Tammy Murphy NJ Swim Safety Alliance

10 ways to succeed with zero talent: 1. Be On Time 2. Show Up & Do the Work 3. Give Your Best 4. Be Positively Contagious 5. Have an Attitude of Gratitude 6. Seek Solutions 7. Have Passion 8. Be Coachable 9. Do More Than What’s Required 10. Believe in Yourself

Whether you're training right now or not, everyone could use a little inspiration. If you have three minutes to spare, @MikeBottom has the perfect message for you.