Join me and kelum tonight at 7 yogaloungecanmore for my birthday karma class. By donation to bvspca instagram.com/p/ByvmMQiBVTj/…

It was a small class but a good class. Thanks yogaloungecanmore for the space & kelum for leading us. So far the donation total for the bvspca is $115 instagram.com/p/BywYHOmhzUs/…

I got my Father's Day gift from tatted_up_puppy_mom in the mail today. I love my girl 🤗 instagram.com/p/By6qyI7hNBM/…

I finally got my logo designed. Thanks lukesudermann, it's better then what I had imagined instagram.com/p/B0zwuoNBORp/…

Hanging out cafebooks with author Louisa Morgan @ Café Books instagram.com/p/B1AUR82hpAB/…

I asked a spider plant if it would like to come home with me. Now its rooted in a pot that tatted_up_puppy_mom decorated for me when she was little 😊🕷🌱 instagram.com/p/B1zzi6pB6Y_/…

Is throwing it back in justified? RT for YES Like for NO x.com/BestVideosvira…

SUB, SUB ZERO 🇨🇦FIREFIGHTING!!! At minus 41: ❄️Frostbite in mins ❄️Skating rink ❄️Hoses & valves frozen solid ❄️Bunker gear encased in ice ❄️Can’t see thru frozen visor ❄️Air bottles freeze to packs ❄️Gloves freeze to tools ❄️Tools freeze to ground ❄️Snow compromises structure.

When I ordered my calendar for next year from cafebooks this was he confirmation email I got. I love small local businesses 🥰 instagram.com/p/CAI-n3FBBId/…

Starting to look like I’m expecting 😂 and not getting any younger 😝 secret weapon on the way 😏 All set to start a fun new challenge that will help me reach my goals. Wish me luck!! 🤞🏻 instagram.com/p/CCu59IDJYIT/…

Practice chokes on someone & they leave little bruises behind with their chin...how rude 🤣😂🤣 #bvjj #beginnersjiujitsu instagram.com/p/CC4aGiEped4/…

Lunch views & companion. @ Trailhead Cafe instagram.com/p/CEnIbr-hop9/…

I had to replace my belt recently. I'd bought a longer one since I was putting on weight...but it's too big now. Imagine what would happen if I actually stuck to the meal plan!! instagram.com/p/CEpEhk_ha8J/…

One down, many more to go. Thanks Bow Valley Jiu Jitsu for the great community & for teaching me to keep laughing while being choked 😁🤜🤛 instagram.com/p/CErsIKFBz7_/…

Just posted a photo instagram.com/p/CFmnvJRhAz1/…

Doo doo doo looking out my backdoor! instagram.com/p/CF4rExFhzxI/…

I have never made a smoothie, but can't even look at it without thinking of #lucydarling 😂 Carisa Hendrix instagram.com/p/CG0LycOBffr/…

#bvjj #bowvalleyjiujitsu instagram.com/p/CHZWs3JhGSc/…

Which would you rather have? Alberta nurses or the Calgary Stampede?