A cascading curtain reminding oneself to take a minute for just breathing… Made for the Mithra Trust Calm Series. Go to instagram.com/mithratrust for lots more resources of mental healthcare. #healthcare #anxietyrelief #calm #video #mentalhealth #breathing #selfcare #videography

Writing Affirmations for The Meh! 24th October Sunday 4pm-5.15pm IST! Come breathe, let your feelings be. This is not a writing class; it is for catharsis. Link to sign up: Mithra Trust & here!👇🏽 . docs.google.com/forms/d/e/1FAI… . #mentalhealth #writing #writingcommunity #affirmations

Here is the schedule for November with Adwaita Das and Bhairavi. You can sign up for : Let's Discuss The Meh forms.gle/KMPkWTQRsq798Z… Doodles For The Meh forms.gle/TYuj7Pat4b37xi… Writing For The Meh forms.gle/R5bgXKsdnhiXw8… #mentalhealthindia

Mithra Trust Sessions for The Meh featured in Live Mint article! 👇🏽 lifestyle.livemint.com/relationships/… . #mentalhealthawareness #mentalhealthmatters #mentalhealth #selfcare #selflove #anxietyrelief #wellness #creative #doodles #writing #affirmations . Registration links in thread below.

Make Doodles for The Meh with Mithra Trust & me! Next session 3rd December Friday 6pm-7.15pm IST! Come relax, look within, breathe, let yourself be! Link to register 👇🏽 docs.google.com/forms/d/e/1FAI… . #Mentalhealth #anxietyrelief #Doodles #fun #WritingCommunity #art #chill #selfcare

Make Doodles for The Meh with Mithra Trust & me! Next session 19th December Sunday 4pm-5.15pm IST! Come relax, look within, breathe, let yourself be! Link to register 👇🏽 docs.google.com/forms/d/e/1FAI… . #Mentalhealth #anxietyrelief #Doodles #fun #WritingCommunity #art #chill #selfcare

This image is a representation of where we shipped self-help resources to those who were nominated for The Meh Kit Riding Out Depression. We distributed 150 kits across the country 🌼 #BetterThanSanta #Mentalhealth #crowdfunding #india

Writing Affirmations for The Meh! 26th December Sunday 4pm-5.15pm IST! Come breathe, let your feelings be. This is not a writing class; it is for catharsis. Link to sign up: Mithra Trust & here!👇🏽 . docs.google.com/forms/d/e/1FAI… . #mentalhealth #writing #writingcommunity #affirmations

Writing Affirmations for The Meh! 14th January Friday 6pm-7.15pm IST! Come breathe, let your feelings be. This is not a writing class; it is for catharsis. Link to sign up: Mithra Trust & here!👇🏽 . docs.google.com/forms/d/e/1FAI… . #mentalhealth #writing #writingcommunity #affirmations

Writing Affirmations for The Meh! 14th January Friday 6pm-7.15pm IST! Come breathe, let your feelings be. This is not a writing class; it is for catharsis. Link to sign up: Mithra Trust & here!👇🏽 . docs.google.com/forms/d/e/1FAI… . #mentalhealth #writing #writingcommunity #affirmations

Let’s Discuss The Meh, facilitated by Bhairavi, is a safe space to talk about our lows. Register for the session on Sunday, timings are in IST, here is the registration link forms.gle/KMPkWTQRsq798Z…

Writing Affirmations for The Meh! 28th January Friday 6pm-7.15pm IST! Come breathe, let your feelings be. This is not a writing class; it is for catharsis. Link to sign up: Mithra Trust & here!👇🏽 . docs.google.com/forms/d/e/1FAI… . #mentalhealth #writing #writingcommunity #affirmations

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Found this break down by Centre for Mental Health Law & Policy, ILS, Pune really helpful

Make Doodles for The Meh with Mithra Trust & me! Next session 4th February Friday 6pm-7.15pm IST! Come relax, look within, breathe, let yourself be! Link to register 👇🏽 docs.google.com/forms/d/e/1FAI… . #Mentalhealth #anxietyrelief #Doodles #fun #WritingCommunity #art #chill #selfcare

Writing Affirmations for The Meh! 11th February Friday 6pm-7.15pm IST! Come breathe, let your feelings be. This is not a writing class; it is for catharsis. Link to sign up: Mithra Trust & here!👇🏽 . docs.google.com/forms/d/e/1FAI… . #mentalhealth #writing #writingcommunity #affirmations

Writing Affirmations for The Meh! 11th February Friday 6pm-7.15pm IST! Come breathe, let your feelings be. This is not a writing class; it is for catharsis. Link to sign up: Mithra Trust & here!👇🏽 . docs.google.com/forms/d/e/1FAI… . #mentalhealth #writing #writingcommunity #affirmations

March schedule is here! Come over, doodle, colour, scribble, breathe, just be! Links👇🏽 Doodles: docs.google.com/forms/d/e/1FAI… Shades: docs.google.com/forms/d/e/1FAI… Affirmations: docs.google.com/forms/d/e/1FAI… #mentalhealthawareness #mentalhealthmatters #mentalhealth #selfcare #selflove #cool

Make Doodles for The Meh with Mithra Trust & me! Next session 4th March Friday 6pm-7.15pm IST! Come relax, look within, breathe, let yourself be! Link to register 👇🏽 docs.google.com/forms/d/e/1FAI… . #Mentalhealth #anxietyrelief #Doodles #fun #WritingCommunity #art #chill #selfcare

Join us this #IWD2022 at 04:30 PM IST on #WISEN's Insta page for this interesting conversation "Decoding the Meh!" with Bhairavi Prakash from Mithra Trust #mentalhealthmatters #womensday #Socialimpact @ANDEIndia Amani Institute