When we become anxious about being anxious, we slowly strangle the joy out of our lives. #anxietyrelief #anxiety mitcharnold.wordpress.com/2023/10/23/are…

What would you do, if you didn’t fear failure? If you gambled on yourself? If you believed in yourself more than you worried about what others might think? #courage #dreams mitcharnold.wordpress.com/2023/11/27/bel…

Thanks for your support in promoting my new book!

When we need gratitude most, it’s the hardest to find. #gratitude mitcharnold.com/dont-let-grati…

Use caution when using a handicap as a barometer of competence. #Disability mitcharnold.com/does-stumbling…

Look for an opportunity to spread kindness today. Something as simple and painless as a smile and few kind words can brighten someone’s day. #MondayMotivation #kindness #randomactsofkindness mitcharnold.com/good-people-in…

We forget that we don’t control as much as we think we do or might want to control, and we let minor challenges derail our perspectives. We can avoid all of that if we carefully craft our perspectives. #perspective #ScottieScheffler mitcharnold.com/craft-perspect…

there is a fine line between acknowledging our imperfections and dwelling on them. While we might occasionally dwell on them, the people we meet often look past them, which makes that dwelling a huge waste of our energy. #InnerPeace #MondayMotivation mitcharnold.com/dont-dwell-on-…

It’s so easy to spit ugliness into the world that we often do it without thinking. It’s much more difficult to temper our emotions and be mindful of what type of energy we share. #PositiveVibesOnly #UglyPolitics #positive mitcharnold.com/words-matter

When we subjugate where we’re at and what’s around us for the expediency of what’s next, we introduce unnecessary stress into our lives. #innerpeace mitcharnold.com/take-the-backr…

Living with physical challenges for more than 50 years has taught me that it’s futile to fret over fairness. We don’t get to decide what we deserve. #PositiveVibesOnly mitcharnold.com/the-futility-o…

Life is precious, and our bodies will eventually make us realize that. Don’t wait for that moment. Take the initiative now to capitalize on all that you can do while you still can do it. #MondayMotivaton mitcharnold.com/use-it-while-y…

Still looking for a self-improvement strategy for 2025? Consider mindfulness #MondayMotivation #NewYear2025 mitcharnold.com/take-control-o…

Hope and optimism are almost always more elusive during difficult times, when we need them the most. That’s why we must make a concerted effort to summon them. If we don’t, we risk unnecessarily prolonging misery. mitcharnold.com/the-importance… #MondayMotivaton

Kindness pays dividends. Even when it can’t save you from garbage truck collisions, it can certainly make them easier to recover from. Take the time to create a refuge of kindness that you can rely on. #MondayMotivation mitcharnold.com/surviving-a-co…

If it's been years since you have visited people and places from your past, make it happen soon, while you still can. #family mitcharnold.com/it-s-been-years

Post Traumatic Growth (PTG) suggests that not all reactions to trauma are negative. In fact, mild to moderate trauma often leads to positive psychological changes. mitcharnold.com/the-power-of-p… #PostTraumaticGrowth

Daily life often gets in the way of living life. In my latest blog post below, I examine what's important, and how two uncles I recently lost showed me that. #positivevibes mitcharnold.com/prioritizing-m…

In a world that seems intent on separating and categorizing people, it’s important that we hold onto our friendships and prioritize our similarities over our differences. mitcharnold.com/people-think-w… #BeKind #MotivationalMonday

She spends her days discussing bodily functions with strangers. A few days ago, she reminded me of the power of warmth and empathy. #MotivationMonday mitcharnold.com/attitude-makes…