Who is an ADP WorkforceNow super user in the hotel world or knows one? Will buy you lunch for legitimate referrals!

Life is family. Family is life.

Start the 2nd half of 2024 with what is now called Hot BroGa. In fairness, bring your white tee for what may turn into a wet t-shirt contest, rain or shine. Mital Patel — Opal Capital has a plan to try to keep us dry and stretched out. NCMA entrance at 5:30, Panera for coffee after F3 Raleigh

I finally stopped using the Lenovo TrackPoint and switched to a wireless mouse and keyboard. AMA

What’s the #1 thing you could be doing to make your life better but aren’t doing (yet)?

Home cook Sejal needs to bring his A game if he wants to take down Jet Tila, a total superstar who's battled in nearly every culinary competition out there 🔥 Don’t miss Jet competing on an all-new #Outchefd, Thursday @ 9:30|8:30c!

F3 Raleigh Join the Pax in a chemically charged mid-August rendition of BroGa at the NC Art Museum as Dow Joe Lemanski has the Q for the usual 530 start. No telling what kind of chemical reactions happen. Coffeeteria at Panera afterward for all who can join.

Come on out and Trudge with us tomorrow morning with yours truly @#f3cephas. Patrick Stoll F3 Cephas Be afraid very afraid!!

What's more bittersweet than saying "Please take me off the call list?"

Join us at BroGa tomorrow as Mital Patel — Opal Capital takes the Bros / Pax through a crisp fake fall morning journey of stretches, exercises, and light running honoring the best of BroGa and F3 Raleigh Pax 530 @ NCMA parking lot off Blue Ridge Rd Coffeeteria after at Panera on Lake Boone Trl

#MyHorizon

Most frequented text these days seems to be "STOP"

Co-Q alert! Bullhorn and Mital Patel — Opal Capital (Tom Bodett) are partnering up to bring a 1-2 punch. Come get your stretch and run on. 0530 @ NCMA Entrance

The feeling when you see “thank you for your patience” when the truth is “I did not prioritize you”

Turkey Trot warm up run and stretch tomorrow at BroGa with Joe Lemanski Q’ing our early calorie burning in prep for the big day this week! F3 Raleigh come get some tomorrow 0530 @ NCMA entrance parking lot

The Mack will not be back.

One week after his return to the gloom, Gaines has the Q tomorrow at BroGa in another round of trotting and stretching. 0530 at NCMA entrance parking lot F3 Raleigh

Tom Bodett (Mital Patel — Opal Capital) will lead us in the first round of playoff BroGa tomorrow. Enjoy the calm before the storm! 0530 @ NC Art Musuem parking lot entrance

F3 Raleigh F3 Cary Apex @f3Bradfordordinary 17ME 4Ruck F3 Bean Counter Q Lots of Mumble Chatter …🤣and I mean a lot. Burt has trained all on this skill. Rep n Run, partner 100,200,300 laps Cary Gov building parking lot. Coffee ☕️ all 3 F’s Tom Bodette left the light on for me. 🙏