Training large groups in a small school setting is hard. So, I developed a system to help you. You'll learn how to: - Build in recovery and work capacity - Maximize equipment availability - Streamline your process To get it for free: Follow, retweet, and comment "SYSTEM".

Important advice “eat well,not just right before the game”. 😏

Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it all With a season-long progression you can run right now To get it: 1. Retweet this 2. Reply “MAIN” below 3. Follow me And I’ll DM it

Hoping this gets sorted out. Been using this product for over a decade and found it effective in my training and recovery. Was good to see this homegrown company make it big 🇨🇦

'Soulbear'? Dude didn't even drop one run in those anthems. He needs a new name. Winnipeg Jets

Start following Michael Boyle if you aren't yet. Lotsbof gold on Twitter/X and he's been dropping invaluable content the last few days on YouTube.

You need to read this one to the end!

Landmarking lift-off and landing on your Kettlebell Deadlift👇🏽 Cueing to pull the bell in close helps get deeper into the hinge and avoid lifting with your back. Sometimes a visual cue can help as well. 👀

I asked a student how they feel about the physical activity they've been doing in their personal time. They try to find the words and then say, "It makes me feel good about myself". That hit the spot. Movement can be medicine for the body and mind. #physed #physicaleducation

Anyone have a solid Sepak Takraw unit for Phys. Ed? I'm teaching one right now that I made and it's not great. Would live some ideas for this cool but challenging sport. #physicaleducation #physed #sepaktakraw

Anyb ecommendations for heart rate monitors for Phys. Ed. classes? I'd like to not deal with chest straps and perhaps have affordable options for being able to monitor them from a tablet or computer. #physed #physicaleducation

Read this thread for a crash course on strength programming!

Mushroom imagery in teen fashion has suddenly blown up the last two years. Has there been a concurrent increase in youth foraging? Just curious.

Does anyone know of grants available to schools in order to buy fitness equipment for #physed in Canada?

Is there a season 3 of Batman The Audio Adventures coming out? DC I need more of that. Such a spectacular production with a story left incomplete!

Do you want a copy of The Kodiaks? Like this post, repost, follow. I’ll draw a winner this weekend! And remember you can pre-order it! portageandmainpress.com/Books/T/The-Ko…

If I wanted to start a skipping club, what ropes would you suggest I buy? #physed #skipping #jumprope #skippingrope

Boxing and MA folks: any recommended sprays for de-odourizing your gloves? I bought a bunch of gloves for my Phys. Ed. department and want to keep them as 'fresh' as possible.

Looking for studies citing actual benefits to learning when starting the day with physical activity. I thought this was a well researched fact but as I have read several studies and meta-analyses I'm seeing the the research doesn't show this so far. Any help is appreciated.

Looking for physical activity opportunities for students in Winnipeg's West End. What kinds of facilities are there that would give students unique movement and physical activity experiences? Thanks for the help!