Missy Mitchell-McBeth (@missymmcbeth) 's Twitter Profile
Missy Mitchell-McBeth

@missymmcbeth

Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Author - Developmental to Division I | Consultant

ID: 1451611651

linkhttp://D2D1book.com calendar_today23-05-2013 14:05:12

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Missy Mitchell-McBeth (@missymmcbeth) 's Twitter Profile Photo
Missy Mitchell-McBeth
@missymmcbeth

a month ago

Gator rolls for hip/shoulder separation for rotational sports like volleyball. Notes: 1. I stole this exercise from Armswing Academy 2. Need a heavier implement 3. Need a squishier implement as the medball was unexpectedly painful Build the ability to generate torque.