Everything we do is in relation to a feeling. A feeling we want more of or less of and seeking reassurance around health anxiety is no different. #healthanxiety

I am back after a wonderful week away in #Tenerife ❤️

I think #CBT is shit.

No one really understands the battle of #HealthAnxiety every new pain ache niggle it’s like a fire alarm going off inside your head thinking of catastrophic scenarios. #Horrendous

#LiamPayne dead wtf ????

Struggling with the #healthanxiety

And I fell down the #google hole. 😭

So after so many years of struggling with #anxiety they think I’ve got #PTSD and need #EMDR or #TFCBT…. I just feel like it’s all been a waste of time 😭

#BerkbynameBerkbynature #MichaelBuerk

Anxiety triggered by again more physical symptoms in my body. Living like this is hell. No one understands 😭😭😭😭

I’ve found myself an #EMDR therapist

Feeling stressed and anxious 😭😭😭😭😭😭

Struggling so much with #healthanxiety but it’s not just that I do have genuine concerns and I feel like nobody is listening to me and I have nobody to talk to 😭😭😭😭😭😭😭 and I’m so scared

What I can’t understand is when you worried about a health issue or symptom the advice is too think of other more likely scenarios that aren’t worse case but how does that even work when there are so many awful things it could be 😭😭😭😭😭

Had my first #EMDR session today

It’s that Roger …. #Liam_Payne

#Edutwitter #help can an unregistered independent school provide education? #SENdaughter now having to move placements but it’s not on the GIAS - get information about schools. It is more of a study centre by name please help! #SEN #education

#Anxiety not that it ever goes away but has reared its head again the same old #healthanxiety

#Opinionsplease getting a #mortgage with someone you’ve known 18 months?