50 ways sport and exercise changes your body

Players who question their playing time should first question their practice time. – Kevin Eastman

What a start to Sport Relief week! Push the teacher in the pool raised over £200 today! Thanks to all staff who volunteered and our Young Ambassadors for all their hard work 🙌🏻 here are some of the highlights...

Second event for Sport Relief complete! Staff v pupils netball 💪🏻 Do the dresses fit well 😂? Another £100 raised - lets smash the football tomorrow team!! #sportrelief #fundraising #HillparkPE #wholeschoolethos

Please reTweet if you agree: Caregivers need a lot of things and mental toughness is near the top of the list. (image via BelievePerform) #Alzheimers #dementia #caregiving

Covid is restricting our lives, but we can look for new ways to keep making progress. Join us for #NewWaysNovember and find new and creative ways to keep learning and overcome frustrations actionforhappiness.org/new-ways-novem…

Today is feel good Friday! It is important to remember how far we have come during these difficult times. Stay positive, focused and keep going! #BeKind

It can be difficult to find the motivation to always #BeKind to yourself as well as others.The #BeKind campaign thought it would be a great idea to try and get as many pupils, staff and parents to follow the Friendly February calendar!

As we ramp up our senior phase revision , a numerical positivity thought for the day....🧮

Brilliant to recognise so many acts of kindness across Williamwood HS! If you can choose to be anything, choose to #BeKind 😊

Playing sport and fasting during #Ramadan? It's not a problem for Layla Banaras! The #BCFC academy star has come up with the perfect Ramadan nutrition plan to help those during the holy month.

Our new display in the Biology Department by S5 pupil Abbie showing ways pupils can look after their mental and physical wellbeing as we come out of lockdown and ease back to normality.

Saturday evening’s match was a sad reminder of the importance in knowing basic CPR. Although we cover Heart Start in S1&2 HWB, have a look when you’re passing the board in PE to be up to date. Hopefully it’s a situation we are never in, but if we are we know what to do!🫀#RISE

The #BeKind campaign awarded Scott (S6) and Mrs Carr with the 'PTA Be Kind of the Year Award 2021/22' for their exceptional acts of kindness in what was a very challenging year. Thank you for making Williamwood a kinder place. Congratulations to both!

NEWS | The world’s first ever Autism Football League has launched today in Scotland, providing children and young people with autism with an environment to enjoy football activity. #FootballForAll | #GrassrootsFootball scottishfa.co.uk/news/world-s-f…

S1&2 Girls 🗣 Hibernian Women players Carla & Colette recorded a quick message for you after their victory against Aberdeen yesterday ⚽️👏🏻 If you want to be involved in Active Girls Day head down to PE department to sign up before this Friday📝 #ActiveGirls OLHS Cumbernauld

(2/2) Also leaving is our baller Miss Cavanagh☹️ She wasn’t here for a long time but it was definitely a good time🧡 Another big loss for Dunfermline High & the PE dep’t - everyone wishes you all the best in your next move🤞🏻 Finally, we hope everyone has a fantastic summer🖤💛

Our pupils are having a blast at the P1 party organised by Mearns Primary School PTA ! Dancing shoes on!

Niamh Mitchell, 16, was named young athlete of the year at the sportscotland awards on Wednesday. Niamh won gold at the European Junior Boxing Championships in Italy, and told BBC Scotland last month how she took up combat sports after being bullied. 🥊 ⬇️

Last bulletin board complete! Thank you to whoever shared the idea!