If you haven't made it over to the website yet... here are the results to week 4! mininutrition.net/walk-the-rock-…

Reminder - We will be hosting a conversation around intuitive eating tonight at the Lemon Press on Main Street at 7:00pm. Don't forget to RSVP - hope to see you all tonight. facebook.com/MiniNutrition/…

The results are in! #Walktherock mininutrition.net/walk-the-rock-…

A great Sunday activity for all! facebook.com/story.php?stor…

It is just as important to focus on our mental health as it is our physical health for overall wellbeing. With the shorter days maintaining our mental strength can be a challenge. Here are my top three tips for maintaining mental wellness this winter. mininutrition.net/self-care-wint…

The holidays can be a challenging time to maintain health habits. This holiday season I want to help you navigate the six weeks with success. I am offering a few select spots for online nutrition counseling to help manage your holidays happy and... mininutrition.net/event/online-n…

Cyber Monday Special just for you! mininutrition.net/event/online-n…

The New Year for many is a time for a fresh start. New goals, plans, and adventures. If you're hoping to make a positive health change this coming year here are a few tips to help make that happen. mininutrition.net/health-habits/

It’s time to take weight out of the conversation of health. It is so important to keep opinions about weight to yourself. Any conversation around weight can be damaging and praising thinness or weight loss can be just as powerful as shaming weight... facebook.com/story.php?stor…

This past week I had a nutrition follow up appointment with an individual with extremely elevated cholesterol.... businessinsider.com/5-things-the-w…

Registration opens tomorrow for the 4th Annual Walk the Rock Walking Challenge. Who's in? mininutrition.net/walking-challe…

This is one of my favorite episodes of This American Life. I have probably listened to this episode it in its entirety every time they air it and highly encourage you to give it a listen. . . Fat, overweight, obesity and... thisamericanlife.org/589/tell-me-im…

Indulge: To allow oneself to enjoy the pleasure of. . . Indulgence is a necessary part of normal eating. We are ALL allowed to enjoy food without guilt, shame, or excuses. There is no need to schedule an extra... facebook.com/12615077412813…

Walk the Rock Walking Challenge begins one week from today. Have you registered yet? mininutrition.net/walking-challe…

It's that time of year again... The 3rd annual Walk the Rock - Community Walking Challenge is back! Begins Monday, April 30th and registration is open! ************************************* This year we will be offering the option... mininutrition.net/walking-challe…

This year we are adding an optional nutrition program that can be combined with the Walk the Rock Walking Challenge, or taken on its own. For 6 weeks you will be provided with an educational webinar that... mininutrition.net/?post_type=tri…

Are you interested in participating in the #WalkTheRock Community Walking Challenge, but you don't have a fitness tracker? Check out this great price on Groupon. I ordered one from here for the first challenge and it worked out perfectly! groupon.com/deals/gg-jawbo…

Check out our spring offerings. We have established two separate programs that will help you establish positive health habits to prepare you for the busy summer ahead. mailchi.mp/aee0c4d700ef/s…

Walk the Rock - Week 1 mininutrition.net/2018-walk-the-…

Have you seen the scores from week three yet?? #walktherock mininutrition.net/walk-the-rock-…