Having a fun P.D. Day Royals? ☃️ Check out some free mindful apps and find one that could be helpful to you! instagram.com/p/CZkjfpfpLPj/…

It’s February, and that means it’s Black History Month! Read up on ways you can put your support into practice ➡️ instagram.com/p/CZxUaX-JsL9/…

Hey Royals, Catch us Monday during lunch and win some prizes in the cafeteria for Valentine’s Day! Hope to see you there! instagram.com/p/CZyH95vMcYa/…

Happy Valentine’s Day Royals! In the spirit of the holiday, let’s check out some science behind healthy relationships. instagram.com/p/CZ-ea0NMrtI/…

🌟 Hey Royals! Today we’re checking out some really good books and resources for this Black History Month. 📚 instagram.com/p/CaZ3rDJLMm3/…

Hey Royals! 👋 Today, we’re taking a look at mindfulness relating to the body. 👤 Remember to treat everybody with equity, dignity, and respect! You know who we are! instagram.com/p/Ca4n5P1Lmpp/…

Hey Royals! This Wednesday we’re taking a look at ways to help calm anxiety and nurture curiosity. Remember to be the best you can be! instagram.com/p/Cbd-vyGDcm6/…

Hey Royals! Take it easy this weekend and pick up one of these awesome books about mindfulness. 📖 instagram.com/p/Cb2RAmjueEa/…

Just posted a photo instagram.com/p/Cb5RwH6OZVK/…

Hey Royals! 👋 This Monday we’re focusing on the classroom- 3 ways for teachers to take self-compassion breaks! instagram.com/p/Cb83HgNpYXB/…

‼️ Follow the instructions on the first page to win a prize ‼️ Hey Royals! This Thursday, we’re taking a look at Heidi Yardley in support of mental health initiatives! instagram.com/p/CcDxVZKpN8m/…

👋 Hey Royals! Today we’re taking a look at something we all should try at least once: Meditation. instagram.com/p/CcOWfscPJZ7/…

Hey Royals! This week, we’re taking a look at some different types of meditation you can give a go! Remember to treat everyone with equity, dignity, and respect, because we are BR! instagram.com/p/Cco3F37sXid/…

Hey Royals, today we’re looking at a few things you can do that can make others’ day! instagram.com/p/CdBvklvpIfh/…

Follow the instructions on the first slide for a chance to win the prize! For today’s spotlight, we’re taking a look at Lee Thomas, who started the #MyDefinition campaign! instagram.com/p/CdBv4pcJxLg/…

Hey Royals! For the last giveaway, we’re taking a look at Dr. Katheryn Dong! instagram.com/p/CdMxjj9siFf/…

Hey Royals! 😎 This Friday, here are some foods and meals you can try out to help with your anxiety! 🥗🌯 Don’t forget about the giveaway on our other post! Check it out and follow the instructions to enter. instagram.com/p/CdOcpweuK3f/…

Join us in the caf this Wednesday (May 18) during all three lunches to play some games and earn some prizes! Hope to see you there! instagram.com/p/CdqeyMPrNsT/…

Hey Royals! 😀 Today we’re looking at how important sleep is for your mental health. instagram.com/p/CdydtS2pXbq/…

Hey Royals!!! 👏 This Thursday, we’re taking a look at how to build healthy relationships. For all our Grade 12s out there, remember to have a safe and fun time at prom tomorrow! 🧑‍🎓 instagram.com/p/CeUfbfMs8A5/…