1 Week to go until our I'm In Control Programmes kick off in a few colleges in London and the team is ready to go! Each student will get 4 weeks of 1-2-1 coaching on their goals, plans, and wellbeing. Our last programme had 60 goals set and 24 completed in only 4 sessions!

Woop woop, we had an awesome time delivering today's Mindful Toolbox workshop over at St Mary's University summer school! Already counting down the days to deliver next year's programme to an even bigger cohort :)

The KCIL team are excited to hear from our keynote speaker Meg Zeenat Wamithi at our annual conference. Meg Zeenat Wamithi is a global mental health leader and creator of MindMapper UK, a youth-led mental health education provider, to support people with mental health issues.

Inspired by her own difficult experience, Meg champions action in schools, inclusivity and diversity on university campuses and in the workplace. Meg campaigns for the evolution of school curriculums and mental health services and champions young people’s voices in politics.

Over the last two years, Meg's work as the Founder and CEO of MindMapper UK - The School of Wellbeing and as an international educator has seen her recognised as an award-winning mental health leader featuring in the likes of The Guardian, the BBC, The Times, on Channel 5 news and Pride Magazine.

Episodes are loading for the Black Womens' Health season and up next week have a very special episode with Meg Zeenat Wamithi, MindMapper UK - The School of Wellbeing CEO and @mindcharity CYP, on mental health and mental illness Subscribe now buff.ly/3sIA6Fi & enjoy this sneak peak Meg Zeenat Wamithi

Week 2 ✅ Facing my fears for the second week and slowly return to delivering our amazing MindMapper UK - The School of Wellbeing psychoeducation programmes. Thank you to British Red Cross 🧡 for having us again for the 2nd year in a row.

Over a 4 week period, MindMapper UK - The School of Wellbeing x British Red Cross 🧡 were able to create a vulnerable and transparent space for a group of male refugees who have some of the most saddening experiences. In a society where men are almost forced to “suck it up” we are proud to break the cycle 🚀

Our Professional Pathways BTEC Business students ended the half term on a high – with a visit to Hilton Wembley! 200 Ark pupils learned about the industry from one of the top hotels, while discovering more about careers and maintaining strong mental health with MindMapper UK - The School of Wellbeing.

Regular movement helps protect our mental health. 💜 But it's not always easy to get moving everyday. If you’d like to move more, read our tips to help you get the mental health benefits of movement: mentalhealth.org.uk/movement-tips #MentalHealthAwarenessWeek #MomentsForMovement