Ever experienced email or messaging anxiety? Pony is a messaging app which helps by showing you new messages only once per day at a set time. It's only recently released but already feels quite polished. Great work @dminkovsky!

The new iOS 15 for iPhone / iPad includes Focus, designed to help you concentrate on your different daily activities, whether working, driving, exercising, or meditating. James tried it out to see how effectively it helps us focus. #iOS15 mindful.technology/focus-mode-ios/

We've updated the Facebook Alternatives Guide 👇🤔 ethical.net/guide/facebook…

Learn how bowing, a more active alternative to sitting meditation, can help you recover from excessive screen time. mindful.technology/bowing/

The following guide discuses how and why it’s a good idea to remove Google from your life. 👇 ethical.net/ethical/google…

Happy New Year everyone! Going back to work, from home? Here's a few suggestions to help you focus on your work without it taking over your home life. mindful.technology/mindfulness-re…

Browse through our humane tech reading list, which includes books by authors who appeared in The Social Dilemma and who are advisors to Center For Humane Technology mindful.technology/humane-tech-bo…

It’s crazy that the very things we need to heal from trauma, like singing, dancing, drumming, bonfires, shared meals + long cosy time together in winter - are not possible in a pandemic. There’s so much shared suffering + it’s so hard to create conditions to be nourished and heal

Something a bit different from us! Please forgive the mixed use of football / soccer - British writing, international audience. mindful.technology/soccer-tech-mi…

The International Plum Village Community of Engaged Buddhism announces that our beloved teacher Thich Nhat Hanh passed away peacefully at Từ Hiếu Temple in Huế, Vietnam, at 00:00hrs on 22nd January, 2022, at the age of 95. #thichnhathanh #Buddhism

Reflecting on Thich Nhat Hanh’s life and teachings, the founder of mindful.technology explains how Thich Nhat Hanh influenced the tech industry, this website, and his own life. mindful.technology/thich-nhat-han…

Today we're happily pledging to support the Digital Habit Lab on Kickstarter, from Mind over Tech

Our review of Jonathan Haidt's Righteous Mind. We were particularly interested in how this helps us cope better in an online / social media context mindful.technology/jonathan-haidt…

A review of the Brave web browser, which offers ad-free browsing with zero configuration or extensions. mindful.technology/brave-browser/

There are a few reasons why social media tends to be so volatile, polarizing, and abrasive. If we ever want to solve a problem, we first have to recognize the problem. Here's a thread about why Twitter is such a volatile place and some things you can do to help. ⬇️ ⬇️

Psychiatrist Dr Mark Rego’s book Frontal Fatigue examines the mental health impact of modern life and modern technology. How can tech usage push the brain’s pre-frontal cortex to exhaustion, what does this mean, and what can we do about it? Our review: mindful.technology/frontal-fatigu…

Mindfulness at the Computer: Alpha 10 Release Mindfulness at the Computer is a mindfulness and self-care application for people spending a lot of time in front of the computer More info available on the application website: mindfulness-at-the-computer.gitlab.io #mindfulness #freesoftware

Our review and summary of Indistractable by Nir Eyal. So many techniques to try out! mindful.technology/nir-eyal-indis…

The Thich Nhat Hanh Foundation and Plum Village France monastics are looking for an experienced, part-time, temporary web developer to support turning the book 'Zen and the Art of Saving the Planet' into an online course. More at tnhf.org/careers

What can we learn from ‘The AI Dilemma’ proposed by Center For Humane Technology earlier this year? What are the parallels between the dawn of social media in the 2000s and the recent developments in AI technology? Read our first article on AI: mindful.technology/ai-dilemma/