Watch the ABC Catalyst program "The Mindfulness Experiment" to follow the MBSR journey of 15 ordinary Australians. It was a joy to accompany them! linkedin.com/pulse/mindfuln…

Amazing open-hearted work.

We've opened five single rooms for our Spring Weekend Retreat. Replenish and restore in good company with visiting US teacher Linda Modaro and Mary McIntyre. facebook.com/timothea.godda…

Hi Guys! Just a quick note to let you all know that I have decided to take a gap year from… instagram.com/p/BePwLROBUVy/

✖️Relax, Renew and Rejuvenate✖️ Our Koh Samui retreat is a 7-day holiday retreat, where you can… instagram.com/p/BeSTi_gBoze/

People who practice mindfulness meditation for 30 minutes a day find noticeable changes in brain connectivity in just two weeks.

Be #stress-free (for real!) – 5 ways to de-stress & stay #zen in the #workplace: bit.ly/2l5bwJW by @Jeanne_Fidelity w/ Dr. Romie Mushtaq, MD

"Be kinder to yourself. And then let your kindness flood the world." Pema Chödrön instagram.com/p/BeWILz3BQIn/

✖️Time to Retreat ✖️ Take this rare opportunity to unplug from work and other stresses so you… instagram.com/p/BeYuW5ABMtU/

Some feedback from our last Koh Samui retreat. . "Words are not enough to express the fullness… instagram.com/p/Bed8grqhrc-/

Be active. Relax. Rest. Repeat daily

During our Mindfulness Holiday Retreat in Koh Samui you will learn how to practice mindfulness &… instagram.com/p/BeoTiF2hOk1/

Friendly February - Day 1: Send someone a message to say how much they mean to you actionforhappiness.org/friendly-febru…

In terms of what contributes to a happy, fulfilling and successful life, children's emotional health matters far more than their academic attainment x.com/BBCBreakfast/s…

The cure for anything is salt water: sweat, tears or the sea 🌊 #IsakDinesen . Mindfulness Based… instagram.com/p/Beqt4bQhS5O/

Meditation is simply about being yourself and knowing something about who that… instagram.com/p/BfIXwKvBRnK/

"The energy of peace and mindfulness does not come from elsewhere. It comes from us. It comes… instagram.com/p/BfxglzFBUJs/

Bring deep, calm and inner peace to your life at our Koh Samui retreat exploring the themes and… instagram.com/p/Bf0GsvgheEh/

Bring deep, calm and inner peace to your life at our Koh Samui retreat exploring the themes and… instagram.com/p/Bf0G3CHBpU_/

Beautiful Koh Samui. especially Samahita (where our April retreat is located), is definitely one… instagram.com/p/Bf1c_tBBDwX/