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Mindful Maven

@mindfulmaven_

Ghostwriter | Writes on Life, Psychology and Philosophy.

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linkhttp://mavensdigest.beehiiv.com/subscribe calendar_today19-10-2022 06:29:39

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Mindful Maven
@mindfulmaven_

3 months ago

How Navy SEALs fall asleep in 120 seconds: - No sleeping pills - No cold showers - No blue light filters The 4-7-8 Method (Science-backed): - Thread -

How Navy SEALs fall asleep in 120 seconds: - No sleeping pills - No cold showers - No blue light filters The 4-7-8 Method (Science-backed): - Thread -