@mindfulmaven_ : 2. Practice Mindfulness: Focus on the present moment. Most worries are about the past or future. Being present can help you distinguish between solvable and hypothetical worries. • TwiCopy

Mindful Maven

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Mindful Maven

@mindfulmaven_

4 months ago

2. Practice Mindfulness: Focus on the present moment. Most worries are about the past or future. Being present can help you distinguish between solvable and hypothetical worries.