"I am peaceful and patient," "I am grateful for all that I have," and "Mistakes help me learn and grow," bodi.com/blog/daily-man…

When we feel overwhelmed and alone with our thoughts the words of the Dalai Lama may help us to feel less so. … ‘This is hard for me, and it’s hard for other people, too’. ‘The Book of Joy’, His Holiness the Dalai Lama, Archbishop Desmond Tutu

“I am enough just as I am.” medium.com/@denpyl/10-exa…

Many #youngmen can use #fitness and #wellness as a #copingstrategy but without addressing the root causes, such as #isolation #trauma or #lowselfworth #men #mentalhealth #wellbeing huffingtonpost.co.uk/entry/gen-z-me…

Enjoy the latest #mindfulmix bbc.co.uk/sounds/play/m0…

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~Buddha

“If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru

“To fall in love with yourself is the first secret to happiness.” – Robert Morely

“Your heart knows the way. Run in that direction.” declutterthemind.com/blog/mindfulne…

‘What you think, you become. What you feel, you attract. What you imagine, you create’. – Buddha

“One who is patient glows with an inner radiance.” - Allan Lokos

Remember that not getting what you want is sometimes a wonderful stroke of luck.” - Dalai Lama