Martin Rigby Mindfulness Community (@mindfulmartin) 's Twitter Profile
Martin Rigby Mindfulness Community

@mindfulmartin

Accredited Breathworks mindfulness teacher offering an accessible, nurturing and welcoming community for anyone interested in mindfulness and meditation.

ID: 1397216491779600390

linkhttp://www.mrcounselling.co.uk/mindfulness-online-mindfulness-for-health-MfH.html calendar_today25-05-2021 15:45:13

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When we feel overwhelmed and alone with our thoughts the words of the Dalai Lama may help us to feel less so. … ‘This is hard for me, and it’s hard for other people, too’. ‘The Book of Joy’, His Holiness the Dalai Lama, Archbishop Desmond Tutu

When we feel overwhelmed and alone with our thoughts the words of the Dalai Lama may help us to feel less so. 
…  ‘This is hard for me, and it’s hard for other people, too’.
‘The Book of Joy’, His Holiness the Dalai Lama, Archbishop Desmond Tutu
Martin Rigby Mindfulness Community (@mindfulmartin) 's Twitter Profile Photo

Many #youngmen can use #fitness and #wellness as a #copingstrategy but without addressing the root causes, such as #isolation #trauma or #lowselfworth #men #mentalhealth #wellbeing huffingtonpost.co.uk/entry/gen-z-me…