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“One day, you’ll look back and realize that you worried too much about things that didn’t really matter.”

“The real voyage of discovery consists not in seeking out new landscapes but in having neweyes.” - Proust

“The real voyage of discovery consists not in seeking out new landscapes but in having neweyes.” - Proust #meditation #mindfulness #mindfulliving #mindfulrainbow #coaching #lifecoach #mindfulinsights #makingachange mindfulrainbow.co.uk

6 Week Reflective Poetry Course - £60 A calm, relaxing online course that encourages a mindfulness appreciation of poetry mindfulrainbow.co.uk #meditation #mindfulness #mindfulliving #mindfulrainbow #coaching #lifecoach #mindfulinsights #makingachange

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Sometimes we can become stranded in a thread of thought at the end of a work day. This can be quite normal, but if it bothers you it can be helpful to visualise closing down work related thoughts in the same way you close down files on your work computer before then heading home.

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