For COP26, UK choirs are singing a message to the world. Here's my choir, the Wing-It Singers, with Hackney Harmony & the Stapleton Singers. We have a wonderful, but vulnerable world! #SingTheChange #WonderfulWorld #nomusiconadeadplanet Full version: youtu.be/HfXFMtO8uHw

I just added my name to this emergency appeal for climate action by Greta, Vanessa, Mitzi, and Dominika. Sign now and share, and they'll deliver our voices directly to governments at the COP26 #climate summit. fb.avaaz.org/campaign/en/cl…

Ruby telling us "how it is" in her own inimitable way

Your antidote to the approaching "frantic" season. One day online flexi-retreat with Bob Chase - Dec 5 mindfulinthecity.co.uk/practice-day

About time! Nice, says antidepressants should not be the default treatment and recommends counselling or mindfulness sessions. nice.org.uk/news/nice-crea…

FYI Gemma Griffith webinar on Mindfulness for people with learning disabilities - tomorrow at 7pm oxfordmindfulness.org/learn-mindfuln…

A lesson in mindfulness of breathing?

Well I've read half of them now. "Being You" is a cracker.. even if like me you have to read every paragraph twice. ;-)

Do share this with anyone you know who would be interested. The first one in May 2021 was fascinating. Pleased to be part of the team too.

Happy Friday! Art by Gemma Correll

Ling helping out with my last Practice Session of 2021. Join our mailing list for dates next year forms.gle/DZtqxbnMAj2jxR…

Presenting your last Digital Collective for the year! If you are looking for things to do on Christmas day check out @mindfulnessA who are holding guided meditations every day, or join Association of Camerados for some company on Boxing Day mentalhealthcamden.co.uk/content/digita…

This is an important watch for Mindfulness Teachers working with Universities. I know it's going to inform my work at Queen Mary Uni London youtu.be/XDZX6vGVM9U

Looking forward to reading this. I'm currently working on courses for students and autistic adults

Not just 8 year old needs to get this. It's a lifetime practice.. I know I'm almost 65

Still places on this course.

Practicing with the "Cascading Mind" on the Orchy River, Scotland.

NEW Course this Autumn! First Steps beginners course 4 weeks online. Find out more and book here ... mindfulinthecity.co.uk/4-week-course

Proud to see my old friend Aileen launch such a significant first book today Karnac Books karnacbooks.com/product/the-bu…

Honoured to be in the audience for the launch of this important book by my friend Aileen Alleyn. It should be read widely alongside the new accounts of Britain's colonial past. YouTube: youtu.be/FkMNdz9iJPk Karnac: bit.ly/3ETboca Urban Mindfulness Foundation Sathnam Sanghera