My second breakfast post workout from hiit class White potatoes with natural butter and spring onions for some flavour! Why are white potatoes good post hiit workout? Potassium - white… instagram.com/p/BlFn0WhFBr0/…

Sunday morning disciplines , it’s so easy to make the effort, especially when it’s something as simple as turning the oven on and boiling sweet potato and peas——- no excuses! Another three… instagram.com/p/BliBLeIFT68/…

Sunday morning prep earlier, even got homemade crisps for later with skins from sweet potatoes 😎 and protein flap jacks made for through the week too, for any recipes and coaching dm me… instagram.com/p/Bl0Ie9KFp8q/…

Can’t beat a of beef mode post hiit 👹 Work hard at your #business and feed your #body what it needs to #workout kevin smith #breakfast #beef #beefstirfry #chowmein #foodprep… instagram.com/p/Bl7TkPelnl3/…

The look when you’ve not had enough breakfast 🍳🥞😂🗿🙈🐶. Daddy’s boy till lunch time today ✔️ kevin smith #showcocker #showcockerspaniel #pup #mansbestfriend #breakfastclub #nonsense… instagram.com/p/Bl-EzTwlPRj/…

6 Simple points to tidy up your business as a Pt. 1. Have condensed days. Pick your day or days you want to be most busy and stick to it. When somebody asks for times out width your… instagram.com/p/Bl-KQ1FFG2j/…

Some fast feet movement drills from this morning session iancampbell60 , great work Ian, commitment and total consistency brings great results ——— be a #winner kevin smith #speed… instagram.com/p/BmDsXgRly6O/…

Some fast feet movement drills from this morning session iancampbell60 , great work Ian, commitment and total consistency brings great results ——— be a #winner kevin smith #speed… instagram.com/p/BmDsXgRly6O/…

My Favourite fresh chicken dish last night, even had some post training this morning as a second breakfast ✔️😍 for any recipes and help with your health, fitness and nutrition drop me an… instagram.com/p/BmQ6FotFoAR/…

Prep meals this morning using fresh ingredients, beef curry, turkey meat balls and lentil,carrot and sweet potato soup. Busy day so far to make my week more relaxed . ✔️sessions… instagram.com/p/BmYVsCZFHwi/…

Our wee guy just reminds me of how important your down time is.. make sure you are living the life you want to live 👌-De-stress,reflect on your achievements and focus on your future and… instagram.com/p/BmY3py7lB1a/…

Carbs ain’t bad for you, the key is to use them wisely when needed to create a balanced energy system for your exercise performance. I trained twice yesterday, major glycogen depletion… instagram.com/p/BmiU6I-FxTl/…

The simple breakfasts are the best! kevin smith #breakfast #breakfasttime☕️ #foodie #foodporn #workout #morning #rise #business #ayrshire #personaltrainer #personaltrainerkilmarnock… instagram.com/p/Bmuq6kTFUAf/…

Creating good habits is a must if you want to succeed at achieving your goals. Training on a Monday always helps as it gets a great start to the week mentally and physically. Basic tips… instagram.com/p/Bo8y8w4lWgl/…

Transformations rolling in from January kevin smith #fatloss #grouptraining #fit #FitnessMotivation #transformation #fitnessaddict #personaltrainer #ayrshire #personaltrainerkilmarnock

Check out my latest article: New year-New choices? or New thinking? linkedin.com/pulse/new-year… via LinkedIn

Sunny selfie , beautiful morning for some Pt sessions. Starting the week early again to get… instagram.com/p/BiJSj7hF8Ed/

Keema Tuesday after a tough day. Feast mode now! kevin smith #fitpro… instagram.com/p/BiPs9RUlxH2/…

A big shout out to those who are 1. Trying hard to get in shape 2. Over… instagram.com/p/BiQxyMtF4yB/…

Ian smashing out this session. Results come through true commitment… instagram.com/p/BiwFNfWF23I/…